Packaged Fruit - Raisins - calories, carbs, nutrition

Packaged Fruit - Raisins Nutritional Facts

Serving Size: 0.25 cup (40 g)

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 29 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in packaged fruit - raisins?

Packaged Fruit - Raisins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of packaged fruit - raisins:

• 0.25 cup (40 g): 130 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 40 gram: 130 grams
• 1 ounce: 92.1 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your packaged fruit - raisins, you can estimate that an average packaged fruit - raisins contains about 130 calories. About 97% of packaged fruit - raisins calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in packaged fruit - raisins?

Here is the carb content of standard serving sizes packaged fruit - raisins:

• 0.25 cup (40 g): 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 40 gram: 31 grams
• 1 ounce: 22 grams
• 1 pound: 351.5 grams
• 1 kilogram: 775 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124 grams
• 1 pint: 248 grams
• 1 quart: 496 grams
• 1 liter: 524.1 grams
• 1 gallon: 1984 grams

Packaged Fruit - Raisins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Packaged Fruit - Raisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 95 minutes
• Yoga - 41 minutes
• Skipping - 36 minutes
• Tennis - 19 minutes
• Riding - 97 minutes
• Fencing - 95 minutes
• Cricket - 85 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 87 minutes

How many protein are in packaged fruit - raisins?

Packaged Fruit - Raisins is a good source of quality protein, with just 0.25 cup (40 g) containing 1 grams.

Look at the list of protein content in different servings of packaged fruit - raisins:

• 0.25 cup (40 g): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 1 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in packaged fruit - raisins?

However, despite having all the nutritious qualities of packaged fruit - raisins, 0.25 cup (40 g) of packaged fruit - raisins comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of packaged fruit - raisins:

• 0.25 cup (40 g): 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 40 gram: 29 grams
• 1 ounce: 20.6 grams
• 1 pound: 328.9 grams
• 1 kilogram: 725 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in packaged fruit - raisins?

Packaged Fruit - Raisins contain on average 0 grams of total fat per serve (0.25 cup (40 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of packaged fruit - raisins:

• 0.25 cup (40 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams