Oven Roasted Carrots, Parsnips and Red Onions - calories, carbs, nutrition

Oven Roasted Carrots, Parsnips and Red Onions Nutritional Facts

Serving Size: 120 gram

• Carbs - 11.4 g
• Dietary Fiber - 4 g
• Sugars - 6.4 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 116.7 mg
• Potassium - 296.2 mg
• Cholesterol - --
• Vitamin A - 13.5 %
• Vitamin C - 13.3 %
• Calcium - 4.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted carrots, parsnips and red onions?

Oven Roasted Carrots, Parsnips and Red Onions contain around 70.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted carrots, parsnips and red onions:

• 120 gram: 70.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 265 grams
• 1 kilogram: 584.2 grams

If you are unsure about the size of your oven roasted carrots, parsnips and red onions, you can estimate that an average oven roasted carrots, parsnips and red onions contains about 70.1 calories. About 62% of oven roasted carrots, parsnips and red onions calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in oven roasted carrots, parsnips and red onions?

Here is the carb content of standard serving sizes oven roasted carrots, parsnips and red onions:

• 120 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams

Oven Roasted Carrots, Parsnips and Red Onions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Oven Roasted Carrots, Parsnips and Red Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 93 minutes
• Boxing - 42 minutes
• Burpee - 28 minutes
• Tennis - 65 minutes
• Riding - 93 minutes
• Rowing - 18 minutes
• Cricket - 63 minutes
• Infrared Sauna - 49 minutes
• Sleep - 36 minutes

How many protein are in oven roasted carrots, parsnips and red onions?

Oven Roasted Carrots, Parsnips and Red Onions is a good source of quality protein, with just 120 gram containing 1.5 grams.

Look at the list of protein content in different servings of oven roasted carrots, parsnips and red onions:

• 120 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted carrots, parsnips and red onions?

However, despite having all the nutritious qualities of oven roasted carrots, parsnips and red onions, 120 gram of oven roasted carrots, parsnips and red onions comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted carrots, parsnips and red onions:

• 120 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted carrots, parsnips and red onions?

Oven Roasted Carrots, Parsnips and Red Onions contain on average 2.4 grams of total fat per serve (120 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted carrots, parsnips and red onions:

• 120 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams