Oven Baked Chicken - calories, carbs, nutrition

Oven Baked Chicken contain several important nutrients: 6 inch only contains 320 calories, on average. However, more than 58% of oven baked chicken is composed of carbs 47 grams. It also contains 5 grams of fat, 23 grams of protein and 8 grams of sugar.

Oven Baked Chicken - calories, carbs, nutrition
Oven Baked Chicken nutrition facts

320
Cals

47 g (58%)
Net Carbs

23 g (28%)
Protein

5 g (14%)
Fats

8 g
Sugars

Oven Baked Chicken Nutritional Facts

Serving Size: 6 inch

  • Carbs - 47 g
  • Dietary Fiber - 5 g
  • Sugars - 8 g
  • Fat - 5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 640 mg
  • Potassium - 0 mg
  • Cholesterol - 45 mg
  • Vitamin A - 8 %
  • Vitamin C - 30 %
  • Calcium - 30 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked chicken?

How many calories are in oven baked chicken - calories, carbs, nutrition

Oven Baked Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked chicken:

  • 6 inch: 320 grams
  • 1 inch: 53.3 grams

If you are unsure about the size of your oven baked chicken, you can estimate that an average oven baked chicken contains about 320 calories. About 58% of oven baked chicken calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in oven baked chicken?

How many carbs are in oven baked chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes oven baked chicken:

  • 6 inch: 47 grams
  • 1 inch: 7.8 grams

Oven Baked Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Oven Baked Chicken fit into your Daily Goals?

How does Oven Baked Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Sodium640/2300 mg1660 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates47/250 g203 g
Sugar8/75 g67 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Carbohydrates47/250 g203 g
Protein23/75 g52 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Walking - 70 minutes
  • Yoga - 33 minutes
  • Dansing - 23 minutes
  • Bowling - 53 minutes
  • Volleyball - 72 minutes
  • Badminton - 23 minutes
  • Snowboarding - 66 minutes
  • Infrared Sauna - 89 minutes
  • Dog Walking - 98 minutes

How many protein are in oven baked chicken?

How many protein are in oven baked chicken - calories, carbs, nutrition

Oven Baked Chicken is a good source of quality protein, with just 6 inch containing 23 grams.

Look at the list of protein content in different servings of oven baked chicken:

  • 6 inch: 23 grams
  • 1 inch: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked chicken?

How many sugar are in oven baked chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of oven baked chicken, 6 inch of oven baked chicken comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of oven baked chicken:

  • 6 inch: 8 grams
  • 1 inch: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked chicken?

How much fat is in oven baked chicken - calories, carbs, nutrition

Oven Baked Chicken contain on average 5 grams of total fat per serve (6 inch) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked chicken:

  • 6 inch: 5 grams
  • 1 inch: 0.8 grams