Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap - calories, carbs, nutrition

Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap Nutritional Facts

Serving Size: 175 gram

• Carbs - 44.8 g
• Dietary Fiber - 3.9 g
• Sugars - 1.7 g
• Fat - 21.4 g
• Saturated - 7.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.3 g
• Sodium - 799.5 mg
• Potassium - 474.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 18.3 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked bbq pork rib served in a caramelised onion bap?

Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap contain around 462.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked bbq pork rib served in a caramelised onion bap:

• 175 gram: 462.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.9 grams
• 1 pound: 1199 grams
• 1 kilogram: 2643.4 grams

If you are unsure about the size of your oven baked bbq pork rib served in a caramelised onion bap, you can estimate that an average oven baked bbq pork rib served in a caramelised onion bap contains about 462.6 calories. About 38% of oven baked bbq pork rib served in a caramelised onion bap calories come from carbs, 22% from protein, and 40% from fat.

How many carbs are in oven baked bbq pork rib served in a caramelised onion bap?

Here is the carb content of standard serving sizes oven baked bbq pork rib served in a caramelised onion bap:

• 175 gram: 44.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.1 grams
• 1 kilogram: 256 grams

Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).

How does Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 462.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Walking - 31 minutes
• Yoga - 43 minutes
• Dansing - 43 minutes
• Golf - 75 minutes
• Curling - 81 minutes
• Rowing - 84 minutes
• Snowboarding - 73 minutes
• Gardening - 72 minutes
• Sleep - 41 minutes

How many protein are in oven baked bbq pork rib served in a caramelised onion bap?

Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap is a good source of quality protein, with just 175 gram containing 26.3 grams.

Look at the list of protein content in different servings of oven baked bbq pork rib served in a caramelised onion bap:

• 175 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.2 grams
• 1 kilogram: 150.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked bbq pork rib served in a caramelised onion bap?

However, despite having all the nutritious qualities of oven baked bbq pork rib served in a caramelised onion bap, 175 gram of oven baked bbq pork rib served in a caramelised onion bap comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of oven baked bbq pork rib served in a caramelised onion bap:

• 175 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked bbq pork rib served in a caramelised onion bap?

Oven Baked BBQ Pork Rib served in a Caramelised Onion Bap contain on average 21.4 grams of total fat per serve (175 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked bbq pork rib served in a caramelised onion bap:

• 175 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.5 grams
• 1 kilogram: 122.3 grams