Olive Focaccia Asparagus & Fontina (86583.0) - calories, carbs, nutrition
Olive Focaccia Asparagus & Fontina (86583.0) contain several important nutrients: 1 sandwich only contains 598.4 calories, on average. However, more than 31% of olive focaccia asparagus & fontina (86583.0) is composed of carbs 47.7 grams. It also contains 36.2 grams of fat, 22.8 grams of protein and 6.3 grams of sugar.
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598.4 | 47.7 g (31%) | 22.8 g (15%) | 36.2 g (54%) | 6.3 g |
Olive Focaccia Asparagus & Fontina (86583.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47.7 g
- Dietary Fiber - 4.4 g
- Sugars - 6.3 g
- Fat - 36.2 g
- Saturated - 14.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 16.6 g
- Trans - 0.3 g
- Protein - 22.8 g
- Sodium - 1553.1 mg
- Potassium - 378.6 mg
- Cholesterol - 69.6 mg
- Vitamin A - 55.3 %
- Vitamin C - 166.9 %
- Calcium - 30.2 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive focaccia asparagus & fontina (86583.0)?
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Olive Focaccia Asparagus & Fontina (86583.0) contain around 598.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive focaccia asparagus & fontina (86583.0):
- 1 sandwich: 598.4 grams
If you are unsure about the size of your olive focaccia asparagus & fontina (86583.0), you can estimate that an average olive focaccia asparagus & fontina (86583.0) contains about 598.4 calories. About 31% of olive focaccia asparagus & fontina (86583.0) calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in olive focaccia asparagus & fontina (86583.0)?
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Here is the carb content of standard serving sizes olive focaccia asparagus & fontina (86583.0):
- 1 sandwich: 47.7 grams
Olive Focaccia Asparagus & Fontina (86583.0) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Olive Focaccia Asparagus & Fontina (86583.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.4/2000 Cal | 1401,6 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 1553.1/2300 mg | 746,9 mg |
| Cholesterol | 69.6/300 mg | 230,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.4/2000 Cal | 1401,6 Cal |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.4/2000 Cal | 1401,6 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 598.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Walking - 75 minutes
- Yoga - 92 minutes
- Dansing - 87 minutes
- Golf - 99 minutes
- Volleyball - 31 minutes
- Rowing - 74 minutes
- Climbing - 51 minutes
- Soccer - 19 minutes
- Baby Sitting - 61 minutes
How many protein are in olive focaccia asparagus & fontina (86583.0)?
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Olive Focaccia Asparagus & Fontina (86583.0) is a good source of quality protein, with just 1 sandwich containing 22.8 grams.
Look at the list of protein content in different servings of olive focaccia asparagus & fontina (86583.0):
- 1 sandwich: 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive focaccia asparagus & fontina (86583.0)?
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However, despite having all the nutritious qualities of olive focaccia asparagus & fontina (86583.0), 1 sandwich of olive focaccia asparagus & fontina (86583.0) comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of olive focaccia asparagus & fontina (86583.0):
- 1 sandwich: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive focaccia asparagus & fontina (86583.0)?
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Olive Focaccia Asparagus & Fontina (86583.0) contain on average 36.2 grams of total fat per serve (1 sandwich) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.
Here is an example of the fat content in popular servings of olive focaccia asparagus & fontina (86583.0):
- 1 sandwich: 36.2 grams
