Oatmeal Crisp - calories, carbs, nutrition

Oatmeal Crisp Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 16 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 120 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal crisp?

Oatmeal Crisp contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal crisp:

• 1 cup: 230 grams
• 1 container (8 cup): 1840 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your oatmeal crisp, you can estimate that an average oatmeal crisp contains about 230 calories. About 77% of oatmeal crisp calories come from carbs, 8% from protein, and 15% from fat.

How many carbs are in oatmeal crisp?

Here is the carb content of standard serving sizes oatmeal crisp:

• 1 cup: 47 grams
• 1 container (8 cup): 376 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Oatmeal Crisp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Oatmeal Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 19 minutes
• Yoga - 49 minutes
• Skipping - 59 minutes
• Bowling - 96 minutes
• Rugby - 52 minutes
• Badminton - 42 minutes
• Climbing - 21 minutes
• Soccer - 57 minutes
• Shopping - 31 minutes

How many protein are in oatmeal crisp?

Oatmeal Crisp is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of oatmeal crisp:

• 1 cup: 5 grams
• 1 container (8 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal crisp?

However, despite having all the nutritious qualities of oatmeal crisp, 1 cup of oatmeal crisp comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal crisp:

• 1 cup: 16 grams
• 1 container (8 cup): 128 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal crisp?

Oatmeal Crisp contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal crisp:

• 1 cup: 4 grams
• 1 container (8 cup): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams