Oat and Wheat - calories, carbs, nutrition

Oat and Wheat Nutritional Facts

Serving Size: 8 gram

• Carbs - 4.9 g
• Dietary Fiber - 0 g
• Sugars - 2.7 g
• Fat - 2.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat and wheat?

Oat and Wheat contain around 41.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat and wheat:

• 8 gram: 41.2 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 146 grams
• 1 pound: 2336 grams
• 1 kilogram: 5150 grams

If you are unsure about the size of your oat and wheat, you can estimate that an average oat and wheat contains about 41.2 calories. About 47% of oat and wheat calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in oat and wheat?

Here is the carb content of standard serving sizes oat and wheat:

• 8 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.2 grams
• 1 pound: 275 grams
• 1 kilogram: 606.3 grams

Oat and Wheat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Oat and Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 22 minutes
• Yoga - 89 minutes
• Burpee - 89 minutes
• Tennis - 24 minutes
• Riding - 74 minutes
• Squash - 56 minutes
• Climbing - 23 minutes
• Lawn Mowing - 66 minutes
• Sleep - 34 minutes

How many protein are in oat and wheat?

Oat and Wheat is a good source of quality protein, with just 8 gram containing 0.5 grams.

Look at the list of protein content in different servings of oat and wheat:

• 8 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat and wheat?

However, despite having all the nutritious qualities of oat and wheat, 8 gram of oat and wheat comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of oat and wheat:

• 8 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.5 grams
• 1 pound: 152.5 grams
• 1 kilogram: 336.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat and wheat?

Oat and Wheat contain on average 2.2 grams of total fat per serve (8 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oat and wheat:

• 8 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.4 grams
• 1 kilogram: 278.8 grams