Nuts, hazelnuts or filberts, dry roasted, without salt added - calories, carbs, nutrition
Nuts, hazelnuts or filberts, dry roasted, without salt added contain several important nutrients: 1 ounce only contains 183.1 calories, on average. However, more than 10% of nuts, hazelnuts or filberts, dry roasted, without salt added is composed of carbs 5 grams. It also contains 17.7 grams of fat, 4.3 grams of protein and 1.4 grams of sugar.
mainadmin 
183.1 | 5 g (10%) | 4.3 g (9%) | 17.7 g (81%) | 1.4 g |
Nuts, hazelnuts or filberts, dry roasted, without salt added Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Fat - 17.7 g
- Saturated - 1.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 13.2 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0 mg
- Potassium - 214 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.8 %
- Calcium - 3.5 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, hazelnuts or filberts, dry roasted, without salt added contain around 183.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, hazelnuts or filberts, dry roasted, without salt added:
- 1 ounce: 183.1 grams
- 1 milligram: 0 grams
- 1 gram: 6.5 grams
- 28 gram: 180.9 grams
- 100 gram: 646 grams
- 1 pound: 2930.2 grams
- 1 kilogram: 6460 grams
If you are unsure about the size of your nuts, hazelnuts or filberts, dry roasted, without salt added, you can estimate that an average nuts, hazelnuts or filberts, dry roasted, without salt added contains about 183.1 calories. About 10% of nuts, hazelnuts or filberts, dry roasted, without salt added calories come from carbs, 9% from protein, and 81% from fat.
How many carbs are in nuts, hazelnuts or filberts, dry roasted, without salt added?
Here is the carb content of standard serving sizes nuts, hazelnuts or filberts, dry roasted, without salt added:
- 1 ounce: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 4.9 grams
- 100 gram: 17.6 grams
- 1 pound: 79.8 grams
- 1 kilogram: 176 grams
Nuts, hazelnuts or filberts, dry roasted, without salt added also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Nuts, hazelnuts or filberts, dry roasted, without salt added fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 183.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 47 minutes
- Yoga - 22 minutes
- Skating - 48 minutes
- Golf - 85 minutes
- Riding - 34 minutes
- Squash - 82 minutes
- Climbing - 72 minutes
- Soccer - 56 minutes
- Sleep - 50 minutes
How many protein are in nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, hazelnuts or filberts, dry roasted, without salt added is a good source of quality protein, with just 1 ounce containing 4.3 grams.
Look at the list of protein content in different servings of nuts, hazelnuts or filberts, dry roasted, without salt added:
- 1 ounce: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 4.2 grams
- 100 gram: 15 grams
- 1 pound: 68.2 grams
- 1 kilogram: 150.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nuts, hazelnuts or filberts, dry roasted, without salt added?
However, despite having all the nutritious qualities of nuts, hazelnuts or filberts, dry roasted, without salt added, 1 ounce of nuts, hazelnuts or filberts, dry roasted, without salt added comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of nuts, hazelnuts or filberts, dry roasted, without salt added:
- 1 ounce: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 1.4 grams
- 100 gram: 4.9 grams
- 1 pound: 22.2 grams
- 1 kilogram: 48.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, hazelnuts or filberts, dry roasted, without salt added contain on average 17.7 grams of total fat per serve (1 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of nuts, hazelnuts or filberts, dry roasted, without salt added:
- 1 ounce: 17.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 28 gram: 17.5 grams
- 100 gram: 62.4 grams
- 1 pound: 283 grams
- 1 kilogram: 624 grams
