New York Deli Breakfast Sandwich - calories, carbs, nutrition
New York Deli Breakfast Sandwich contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 31% of new york deli breakfast sandwich is composed of carbs 39 grams. It also contains 29 grams of fat, 21 grams of protein and 6 grams of sugar.
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500 | 39 g (31%) | 21 g (17%) | 29 g (52%) | 6 g |
New York Deli Breakfast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 870 mg
- Potassium - 160 mg
- Cholesterol - 230 mg
- Vitamin A - 11.2 %
- Vitamin C - 0.3 %
- Calcium - 18.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york deli breakfast sandwich?
New York Deli Breakfast Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york deli breakfast sandwich:
- 1 Sandwich: 500 grams
If you are unsure about the size of your new york deli breakfast sandwich, you can estimate that an average new york deli breakfast sandwich contains about 500 calories. About 31% of new york deli breakfast sandwich calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in new york deli breakfast sandwich?
Here is the carb content of standard serving sizes new york deli breakfast sandwich:
- 1 Sandwich: 39 grams
New York Deli Breakfast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does New York Deli Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 47 minutes
- Boxing - 28 minutes
- Dansing - 52 minutes
- Bowling - 31 minutes
- Rugby - 56 minutes
- Rowing - 41 minutes
- Cricket - 33 minutes
- Croquet - 83 minutes
- Sleep - 67 minutes
How many protein are in new york deli breakfast sandwich?
New York Deli Breakfast Sandwich is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of new york deli breakfast sandwich:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york deli breakfast sandwich?
However, despite having all the nutritious qualities of new york deli breakfast sandwich, 1 Sandwich of new york deli breakfast sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of new york deli breakfast sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york deli breakfast sandwich?
New York Deli Breakfast Sandwich contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of new york deli breakfast sandwich:
- 1 Sandwich: 29 grams
