Nestum 3 in 1 Oat - calories, carbs, nutrition

Nestum 3 in 1 Oat Nutritional Facts

Serving Size: 30 gram

• Carbs - 21.1 g
• Dietary Fiber - 1 g
• Sugars - 10.5 g
• Fat - 2.2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 66 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 151 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nestum 3 in 1 oat?

Nestum 3 in 1 Oat contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nestum 3 in 1 oat:

• 30 gram: 119 grams
• 1 container (540 g): 2142 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112.5 grams
• 1 pound: 1799.2 grams
• 1 kilogram: 3966.7 grams

If you are unsure about the size of your nestum 3 in 1 oat, you can estimate that an average nestum 3 in 1 oat contains about 119 calories. About 72% of nestum 3 in 1 oat calories come from carbs, 11% from protein, and 17% from fat.

How many carbs are in nestum 3 in 1 oat?

Here is the carb content of standard serving sizes nestum 3 in 1 oat:

• 30 gram: 21.1 grams
• 1 container (540 g): 379.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.9 grams
• 1 pound: 319 grams
• 1 kilogram: 703.3 grams

Nestum 3 in 1 Oat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).

How does Nestum 3 in 1 Oat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 68 minutes
• Boxing - 37 minutes
• Dansing - 20 minutes
• Basketball - 34 minutes
• Riding - 15 minutes
• Squash - 88 minutes
• Skiing - 61 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 79 minutes

How many protein are in nestum 3 in 1 oat?

Nestum 3 in 1 Oat is a good source of quality protein, with just 30 gram containing 3.3 grams.

Look at the list of protein content in different servings of nestum 3 in 1 oat:

• 30 gram: 3.3 grams
• 1 container (540 g): 59.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nestum 3 in 1 oat?

However, despite having all the nutritious qualities of nestum 3 in 1 oat, 30 gram of nestum 3 in 1 oat comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of nestum 3 in 1 oat:

• 30 gram: 10.5 grams
• 1 container (540 g): 189 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nestum 3 in 1 oat?

Nestum 3 in 1 Oat contain on average 2.2 grams of total fat per serve (30 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nestum 3 in 1 oat:

• 30 gram: 2.2 grams
• 1 container (540 g): 39.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.3 grams