Nacho Monster Taco - calories, carbs, nutrition
Nacho Monster Taco contain several important nutrients: 1 Taco only contains 333 calories, on average. However, more than 28% of nacho monster taco is composed of carbs 23 grams. It also contains 22 grams of fat, 9 grams of protein and 2 grams of sugar.
mainadmin 
333 | 23 g (28%) | 9 g (11%) | 22 g (61%) | 2 g |
Nacho Monster Taco Nutritional Facts
Serving Size: 1 Taco
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 9 g
- Sodium - 930 mg
- Potassium - 241 mg
- Cholesterol - 17 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nacho monster taco?
Nacho Monster Taco contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho monster taco:
- 1 Taco: 333 grams
If you are unsure about the size of your nacho monster taco, you can estimate that an average nacho monster taco contains about 333 calories. About 28% of nacho monster taco calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in nacho monster taco?
Here is the carb content of standard serving sizes nacho monster taco:
- 1 Taco: 23 grams
Nacho Monster Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Nacho Monster Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Walking - 17 minutes
- Yoga - 32 minutes
- Skating - 91 minutes
- Tennis - 95 minutes
- Volleyball - 42 minutes
- Squash - 84 minutes
- Climbing - 38 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 72 minutes
How many protein are in nacho monster taco?
Nacho Monster Taco is a good source of quality protein, with just 1 Taco containing 9 grams.
Look at the list of protein content in different servings of nacho monster taco:
- 1 Taco: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nacho monster taco?
However, despite having all the nutritious qualities of nacho monster taco, 1 Taco of nacho monster taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of nacho monster taco:
- 1 Taco: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nacho monster taco?
Nacho Monster Taco contain on average 22 grams of total fat per serve (1 Taco) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of nacho monster taco:
- 1 Taco: 22 grams
