Mushroom Rice Noodle Soup Bowl - calories, carbs, nutrition
Mushroom Rice Noodle Soup Bowl contain several important nutrients: 1 serving (container) only contains 280 calories, on average. However, more than 72% of mushroom rice noodle soup bowl is composed of carbs 50 grams. It also contains 4 grams of fat, 10 grams of protein and 4 grams of sugar.
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280 | 50 g (72%) | 10 g (14%) | 4 g (13%) | 4 g |
Mushroom Rice Noodle Soup Bowl Nutritional Facts
Serving Size: 1 serving (container)
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 1400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom rice noodle soup bowl?
Mushroom Rice Noodle Soup Bowl contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom rice noodle soup bowl:
- 1 serving (container): 280 grams
If you are unsure about the size of your mushroom rice noodle soup bowl, you can estimate that an average mushroom rice noodle soup bowl contains about 280 calories. About 72% of mushroom rice noodle soup bowl calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in mushroom rice noodle soup bowl?
Here is the carb content of standard serving sizes mushroom rice noodle soup bowl:
- 1 serving (container): 50 grams
Mushroom Rice Noodle Soup Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Mushroom Rice Noodle Soup Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 52 minutes
- Pilates - 37 minutes
- Burpee - 65 minutes
- Golf - 74 minutes
- Riding - 92 minutes
- Badminton - 79 minutes
- Climbing - 37 minutes
- Gardening - 98 minutes
- Dog Walking - 22 minutes
How many protein are in mushroom rice noodle soup bowl?
Mushroom Rice Noodle Soup Bowl is a good source of quality protein, with just 1 serving (container) containing 10 grams.
Look at the list of protein content in different servings of mushroom rice noodle soup bowl:
- 1 serving (container): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom rice noodle soup bowl?
However, despite having all the nutritious qualities of mushroom rice noodle soup bowl, 1 serving (container) of mushroom rice noodle soup bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mushroom rice noodle soup bowl:
- 1 serving (container): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom rice noodle soup bowl?
Mushroom Rice Noodle Soup Bowl contain on average 4 grams of total fat per serve (1 serving (container)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom rice noodle soup bowl:
- 1 serving (container): 4 grams
