Multi Grain Tortilla Chips - calories, carbs, nutrition

Multi Grain Tortilla Chips Nutritional Facts

Serving Size: 28 g/about 10 chips

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi grain tortilla chips?

Multi Grain Tortilla Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi grain tortilla chips:

• 28 g/about 10 chips: 140 grams
• 1 g/about 10 chips: 5 grams
• 1 container (168 g/about 10 chips ea.): 840 grams
• 42 g (15 chips): 140 grams

If you are unsure about the size of your multi grain tortilla chips, you can estimate that an average multi grain tortilla chips contains about 140 calories. About 50% of multi grain tortilla chips calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in multi grain tortilla chips?

Here is the carb content of standard serving sizes multi grain tortilla chips:

• 28 g/about 10 chips: 18 grams
• 1 g/about 10 chips: 0.6 grams
• 1 container (168 g/about 10 chips ea.): 108 grams
• 42 g (15 chips): 18 grams

Multi Grain Tortilla Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Multi Grain Tortilla Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 54 minutes
• Yoga - 34 minutes
• Skipping - 94 minutes
• Golf - 20 minutes
• Curling - 37 minutes
• Rowing - 16 minutes
• Climbing - 87 minutes
• Infrared Sauna - 21 minutes
• Sleep - 80 minutes

How many protein are in multi grain tortilla chips?

Multi Grain Tortilla Chips is a good source of quality protein, with just 28 g/about 10 chips containing 2 grams.

Look at the list of protein content in different servings of multi grain tortilla chips:

• 28 g/about 10 chips: 2 grams
• 1 g/about 10 chips: 0.1 grams
• 1 container (168 g/about 10 chips ea.): 12 grams
• 42 g (15 chips): 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi grain tortilla chips?

However, despite having all the nutritious qualities of multi grain tortilla chips, 28 g/about 10 chips of multi grain tortilla chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multi grain tortilla chips:

• 28 g/about 10 chips: 1 grams
• 1 g/about 10 chips: 0 grams
• 1 container (168 g/about 10 chips ea.): 6 grams
• 42 g (15 chips): 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi grain tortilla chips?

Multi Grain Tortilla Chips contain on average 7 grams of total fat per serve (28 g/about 10 chips) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multi grain tortilla chips:

• 28 g/about 10 chips: 7 grams
• 1 g/about 10 chips: 0.3 grams
• 1 container (168 g/about 10 chips ea.): 42 grams
• 42 g (15 chips): 7 grams