Mozzarella, Pepper & Basil Panini - calories, carbs, nutrition

Mozzarella, Pepper & Basil Panini Nutritional Facts

Serving Size: 221 gram

• Carbs - 57 g
• Dietary Fiber - 3.5 g
• Sugars - 4.9 g
• Fat - 16.5 g
• Saturated - 8.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 548.1 mg
• Potassium - 259.9 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 78.8 %
• Calcium - 36.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mozzarella, pepper & basil panini?

Mozzarella, Pepper & Basil Panini contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella, pepper & basil panini:

• 221 gram: 464 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.5 grams
• 1 pound: 952.3 grams
• 1 kilogram: 2099.5 grams

If you are unsure about the size of your mozzarella, pepper & basil panini, you can estimate that an average mozzarella, pepper & basil panini contains about 464 calories. About 50% of mozzarella, pepper & basil panini calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in mozzarella, pepper & basil panini?

Here is the carb content of standard serving sizes mozzarella, pepper & basil panini:

• 221 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 257.9 grams

Mozzarella, Pepper & Basil Panini also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 53,5 (net carbs = total carbs - fiber).

How does Mozzarella, Pepper & Basil Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 464 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Swimming - 46 minutes
• Yoga - 83 minutes
• Skipping - 76 minutes
• Tennis - 55 minutes
• Curling - 78 minutes
• Badminton - 21 minutes
• Cricket - 93 minutes
• Croquet - 80 minutes
• Sleep - 83 minutes

How many protein are in mozzarella, pepper & basil panini?

Mozzarella, Pepper & Basil Panini is a good source of quality protein, with just 221 gram containing 21 grams.

Look at the list of protein content in different servings of mozzarella, pepper & basil panini:

• 221 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mozzarella, pepper & basil panini?

However, despite having all the nutritious qualities of mozzarella, pepper & basil panini, 221 gram of mozzarella, pepper & basil panini comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of mozzarella, pepper & basil panini:

• 221 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mozzarella, pepper & basil panini?

Mozzarella, Pepper & Basil Panini contain on average 16.5 grams of total fat per serve (221 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mozzarella, pepper & basil panini:

• 221 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams