Moroccan Vegetarian Couscous Helper - calories, carbs, nutrition

Moroccan Vegetarian Couscous Helper Nutritional Facts

Serving Size: 1 cup

• Carbs - 58.1 g
• Dietary Fiber - 8.6 g
• Sugars - 4.1 g
• Fat - 17 g
• Saturated - 1.4 g
• Polyunsaturated - 5.2 g
• Monounsaturated - 9.6 g
• Trans - 0.1 g
• Protein - 12.5 g
• Sodium - 225.1 mg
• Potassium - 394.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 31.4 %
• Calcium - 8.3 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan vegetarian couscous helper?

Moroccan Vegetarian Couscous Helper contain around 430.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetarian couscous helper:

• 1 cup: 430.8 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 26.9 grams
• 1 fluid ounce: 53.8 grams
• 1 milliliter: 1.8 grams
• 1 pint: 861.5 grams
• 1 quart: 1723 grams
• 1 liter: 1820.7 grams
• 1 gallon: 6892 grams

If you are unsure about the size of your moroccan vegetarian couscous helper, you can estimate that an average moroccan vegetarian couscous helper contains about 430.8 calories. About 53% of moroccan vegetarian couscous helper calories come from carbs, 11% from protein, and 35% from fat.

How many carbs are in moroccan vegetarian couscous helper?

Here is the carb content of standard serving sizes moroccan vegetarian couscous helper:

• 1 cup: 58.1 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 116.2 grams
• 1 quart: 232.5 grams
• 1 liter: 245.7 grams
• 1 gallon: 929.9 grams

Moroccan Vegetarian Couscous Helper also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).

How does Moroccan Vegetarian Couscous Helper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 23 minutes
• Bodyflex - 28 minutes
• Burpee - 87 minutes
• Tennis - 87 minutes
• Rugby - 32 minutes
• Fencing - 59 minutes
• Climbing - 22 minutes
• Croquet - 65 minutes
• Shopping - 25 minutes

How many protein are in moroccan vegetarian couscous helper?

Moroccan Vegetarian Couscous Helper is a good source of quality protein, with just 1 cup containing 12.5 grams.

Look at the list of protein content in different servings of moroccan vegetarian couscous helper:

• 1 cup: 12.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25 grams
• 1 quart: 50.1 grams
• 1 liter: 52.9 grams
• 1 gallon: 200.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan vegetarian couscous helper?

However, despite having all the nutritious qualities of moroccan vegetarian couscous helper, 1 cup of moroccan vegetarian couscous helper comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of moroccan vegetarian couscous helper:

• 1 cup: 4.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.3 grams
• 1 quart: 16.5 grams
• 1 liter: 17.5 grams
• 1 gallon: 66.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan vegetarian couscous helper?

Moroccan Vegetarian Couscous Helper contain on average 17 grams of total fat per serve (1 cup) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan vegetarian couscous helper:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams