Moo Shu Chicken with Asian Fried Rice - calories, carbs, nutrition

Moo Shu Chicken with Asian Fried Rice Nutritional Facts

Serving Size: 22 ounce

• Carbs - 129 g
• Dietary Fiber - 9 g
• Sugars - 31 g
• Fat - 17.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 2561 mg
• Potassium - --
• Cholesterol - 73 mg
• Vitamin A - 2.5 %
• Vitamin C - 71.7 %
• Calcium - 0.5 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moo shu chicken with asian fried rice?

Moo Shu Chicken with Asian Fried Rice contain around 842 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moo shu chicken with asian fried rice:

• 22 ounce: 842 grams
• 1 ounce: 38.3 grams

If you are unsure about the size of your moo shu chicken with asian fried rice, you can estimate that an average moo shu chicken with asian fried rice contains about 842 calories. About 61% of moo shu chicken with asian fried rice calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in moo shu chicken with asian fried rice?

Here is the carb content of standard serving sizes moo shu chicken with asian fried rice:

• 22 ounce: 129 grams
• 1 ounce: 5.9 grams

Moo Shu Chicken with Asian Fried Rice also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 120 (net carbs = total carbs - fiber).

How does Moo Shu Chicken with Asian Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 842 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 310 minutes
• Hiking - 45 minutes
• Bodyflex - 45 minutes
• Burpee - 97 minutes
• Basketball - 88 minutes
• Riding - 36 minutes
• Rowing - 78 minutes
• Snowboarding - 99 minutes
• Croquet - 97 minutes
• Dog Walking - 77 minutes

How many protein are in moo shu chicken with asian fried rice?

Moo Shu Chicken with Asian Fried Rice is a good source of quality protein, with just 22 ounce containing 42 grams.

Look at the list of protein content in different servings of moo shu chicken with asian fried rice:

• 22 ounce: 42 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moo shu chicken with asian fried rice?

However, despite having all the nutritious qualities of moo shu chicken with asian fried rice, 22 ounce of moo shu chicken with asian fried rice comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of moo shu chicken with asian fried rice:

• 22 ounce: 31 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moo shu chicken with asian fried rice?

Moo Shu Chicken with Asian Fried Rice contain on average 17.5 grams of total fat per serve (22 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of moo shu chicken with asian fried rice:

• 22 ounce: 17.5 grams
• 1 ounce: 0.8 grams