Monterey Jack - calories, carbs, nutrition
Monterey Jack contain several important nutrients: 1 Slice only contains 80 calories, on average. However, more than 0% of monterey jack is composed of carbs 0 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.
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80 | 0 g (0%) | 5 g (27%) | 6 g (73%) | 0 g |
Monterey Jack Nutritional Facts
Serving Size: 1 Slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monterey jack?
Monterey Jack contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monterey jack:
- 1 Slice: 80 grams
- 1 container (10 Slice): 800 grams
If you are unsure about the size of your monterey jack, you can estimate that an average monterey jack contains about 80 calories. About 0% of monterey jack calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in monterey jack?
Here is the carb content of standard serving sizes monterey jack:
- 1 Slice: 0 grams
- 1 container (10 Slice): 0 grams
Monterey Jack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Monterey Jack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 17 minutes
- Bodyflex - 29 minutes
- Dansing - 36 minutes
- Golf - 62 minutes
- Riding - 28 minutes
- Badminton - 80 minutes
- Cricket - 39 minutes
- Soccer - 56 minutes
- Sleep - 47 minutes
How many protein are in monterey jack?
Monterey Jack is a good source of quality protein, with just 1 Slice containing 5 grams.
Look at the list of protein content in different servings of monterey jack:
- 1 Slice: 5 grams
- 1 container (10 Slice): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monterey jack?
However, despite having all the nutritious qualities of monterey jack, 1 Slice of monterey jack comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of monterey jack:
- 1 Slice: 0 grams
- 1 container (10 Slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monterey jack?
Monterey Jack contain on average 6 grams of total fat per serve (1 Slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of monterey jack:
- 1 Slice: 6 grams
- 1 container (10 Slice): 60 grams
