Mongolian Beef - calories, carbs, nutrition
Mongolian Beef contain several important nutrients: 13 ounce only contains 903 calories, on average. However, more than 25% of mongolian beef is composed of carbs 56 grams. It also contains 63.5 grams of fat, 28 grams of protein and 28 grams of sugar.
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903 | 56 g (25%) | 28 g (12%) | 63.5 g (63%) | 28 g |
Mongolian Beef Nutritional Facts
Serving Size: 13 ounce
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 63.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 28 g
- Sodium - 1141 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 3 %
- Vitamin C - 5 %
- Calcium - 7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mongolian beef?
Mongolian Beef contain around 903 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian beef:
- 13 ounce: 903 grams
- 1 ounce: 69.5 grams
If you are unsure about the size of your mongolian beef, you can estimate that an average mongolian beef contains about 903 calories. About 25% of mongolian beef calories come from carbs, 12% from protein, and 63% from fat.
How many carbs are in mongolian beef?
Here is the carb content of standard serving sizes mongolian beef:
- 13 ounce: 56 grams
- 1 ounce: 4.3 grams
Mongolian Beef also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mongolian Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 903/2000 Cal | 1097 Cal |
| Fat | 63.5/67 g | 3,5 g |
| Sodium | 1141/2300 mg | 1159 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 903/2000 Cal | 1097 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 903/2000 Cal | 1097 Cal |
| Fat | 63.5/67 g | 3,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 903 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 332 minutes
- Diving - 79 minutes
- Boxing - 96 minutes
- Skating - 45 minutes
- Golf - 56 minutes
- Rugby - 95 minutes
- Rowing - 93 minutes
- Climbing - 50 minutes
- Gardening - 83 minutes
- Shopping - 94 minutes
How many protein are in mongolian beef?
Mongolian Beef is a good source of quality protein, with just 13 ounce containing 28 grams.
Look at the list of protein content in different servings of mongolian beef:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mongolian beef?
However, despite having all the nutritious qualities of mongolian beef, 13 ounce of mongolian beef comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of mongolian beef:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mongolian beef?
Mongolian Beef contain on average 63.5 grams of total fat per serve (13 ounce) – the majority - 57 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mongolian beef:
- 13 ounce: 63.5 grams
- 1 ounce: 4.9 grams
