Mint Lemonade - calories, carbs, nutrition
Mint Lemonade contain several important nutrients: 1 glass only contains 130 calories, on average. However, more than 100% of mint lemonade is composed of carbs 34 grams. It also contains 0 grams of fat, 0 grams of protein and 31 grams of sugar.
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130 | 34 g (100%) | 0 g (0%) | 0 g (0%) | 31 g |
Mint Lemonade Nutritional Facts
Serving Size: 1 glass
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 31 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint lemonade?
Mint Lemonade contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint lemonade:
- 1 glass: 130 grams
If you are unsure about the size of your mint lemonade, you can estimate that an average mint lemonade contains about 130 calories. About 100% of mint lemonade calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in mint lemonade?
Here is the carb content of standard serving sizes mint lemonade:
- 1 glass: 34 grams
Mint Lemonade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Mint Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 42 minutes
- Yoga - 28 minutes
- Skating - 60 minutes
- Tennis - 51 minutes
- Rugby - 45 minutes
- Squash - 93 minutes
- Cricket - 26 minutes
- Gardening - 64 minutes
- Sleep - 31 minutes
How many protein are in mint lemonade?
Mint Lemonade is a good source of quality protein, with just 1 glass containing 0 grams.
Look at the list of protein content in different servings of mint lemonade:
- 1 glass: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint lemonade?
However, despite having all the nutritious qualities of mint lemonade, 1 glass of mint lemonade comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of mint lemonade:
- 1 glass: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint lemonade?
Mint Lemonade contain on average 0 grams of total fat per serve (1 glass) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mint lemonade:
- 1 glass: 0 grams
