Mini Rice Krispie Treat - calories, carbs, nutrition
Mini Rice Krispie Treat contain several important nutrients: 8 oz parfait only contains 488.4 calories, on average. However, more than 69% of mini rice krispie treat is composed of carbs 84.9 grams. It also contains 15.5 grams of fat, 3.8 grams of protein and 44.2 grams of sugar.
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488.4 | 84.9 g (69%) | 3.8 g (3%) | 15.5 g (28%) | 44.2 g |
Mini Rice Krispie Treat Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 84.9 g
- Dietary Fiber - 3.5 g
- Sugars - 44.2 g
- Fat - 15.5 g
- Saturated - 11.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.2 g
- Trans - 0.3 g
- Protein - 3.8 g
- Sodium - 339 mg
- Potassium - 156.9 mg
- Cholesterol - 20.3 mg
- Vitamin A - 32.9 %
- Vitamin C - 22.2 %
- Calcium - 3.3 %
- Iron - 57.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini rice krispie treat?
Mini Rice Krispie Treat contain around 488.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini rice krispie treat:
- 8 oz parfait: 488.4 grams
- 1 oz parfait: 61 grams
If you are unsure about the size of your mini rice krispie treat, you can estimate that an average mini rice krispie treat contains about 488.4 calories. About 69% of mini rice krispie treat calories come from carbs, 3% from protein, and 28% from fat.
How many carbs are in mini rice krispie treat?
Here is the carb content of standard serving sizes mini rice krispie treat:
- 8 oz parfait: 84.9 grams
- 1 oz parfait: 10.6 grams
Mini Rice Krispie Treat also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 81,4 (net carbs = total carbs - fiber).
How does Mini Rice Krispie Treat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 20.3/300 mg | 279,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Sugar | 44.2/75 g | 30,8 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 488.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 96 minutes
- Bodyflex - 21 minutes
- Burpee - 72 minutes
- Tennis - 87 minutes
- Curling - 32 minutes
- Rowing - 63 minutes
- Skiing - 78 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 84 minutes
How many protein are in mini rice krispie treat?
Mini Rice Krispie Treat is a good source of quality protein, with just 8 oz parfait containing 3.8 grams.
Look at the list of protein content in different servings of mini rice krispie treat:
- 8 oz parfait: 3.8 grams
- 1 oz parfait: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini rice krispie treat?
However, despite having all the nutritious qualities of mini rice krispie treat, 8 oz parfait of mini rice krispie treat comes with almost 44.2 extra grams of added sugar.
Compare the sugar content of different servings of mini rice krispie treat:
- 8 oz parfait: 44.2 grams
- 1 oz parfait: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini rice krispie treat?
Mini Rice Krispie Treat contain on average 15.5 grams of total fat per serve (8 oz parfait) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mini rice krispie treat:
- 8 oz parfait: 15.5 grams
- 1 oz parfait: 1.9 grams
