Milk, 2%, 16 oz - calories, carbs, nutrition
Milk, 2%, 16 oz contain several important nutrients: 16 ounce only contains 276 calories, on average. However, more than 39% of milk, 2%, 16 oz is composed of carbs 27 grams. It also contains 10 grams of fat, 19 grams of protein and 26 grams of sugar.
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276 | 27 g (39%) | 19 g (28%) | 10 g (33%) | 26 g |
Milk, 2%, 16 oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 290 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk, 2%, 16 oz?
Milk, 2%, 16 oz contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, 2%, 16 oz:
- 16 ounce: 276 grams
- 1 ounce: 17.3 grams
If you are unsure about the size of your milk, 2%, 16 oz, you can estimate that an average milk, 2%, 16 oz contains about 276 calories. About 39% of milk, 2%, 16 oz calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in milk, 2%, 16 oz?
Here is the carb content of standard serving sizes milk, 2%, 16 oz:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
Milk, 2%, 16 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Milk, 2%, 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 45 minutes
- Pilates - 97 minutes
- Dansing - 28 minutes
- Bowling - 87 minutes
- Riding - 73 minutes
- Badminton - 99 minutes
- Cricket - 80 minutes
- Gardening - 57 minutes
- Dog Walking - 22 minutes
How many protein are in milk, 2%, 16 oz?
Milk, 2%, 16 oz is a good source of quality protein, with just 16 ounce containing 19 grams.
Look at the list of protein content in different servings of milk, 2%, 16 oz:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk, 2%, 16 oz?
However, despite having all the nutritious qualities of milk, 2%, 16 oz, 16 ounce of milk, 2%, 16 oz comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of milk, 2%, 16 oz:
- 16 ounce: 26 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk, 2%, 16 oz?
Milk, 2%, 16 oz contain on average 10 grams of total fat per serve (16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of milk, 2%, 16 oz:
- 16 ounce: 10 grams
- 1 ounce: 0.6 grams
