Mezedes Platter (add pita) - calories, carbs, nutrition
Mezedes Platter (add pita) contain several important nutrients: 1 each only contains 790 calories, on average. However, more than 40% of mezedes platter (add pita) is composed of carbs 81 grams. It also contains 47 grams of fat, 15 grams of protein and 10 grams of sugar.
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790 | 81 g (40%) | 15 g (7%) | 47 g (52%) | 10 g |
Mezedes Platter (add pita) Nutritional Facts
Serving Size: 1 each
- Carbs - 81 g
- Dietary Fiber - 12 g
- Sugars - 10 g
- Fat - 47 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 3580 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mezedes platter (add pita)?
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Mezedes Platter (add pita) contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mezedes platter (add pita):
- 1 each: 790 grams
If you are unsure about the size of your mezedes platter (add pita), you can estimate that an average mezedes platter (add pita) contains about 790 calories. About 40% of mezedes platter (add pita) calories come from carbs, 7% from protein, and 52% from fat.
How many carbs are in mezedes platter (add pita)?
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Here is the carb content of standard serving sizes mezedes platter (add pita):
- 1 each: 81 grams
Mezedes Platter (add pita) also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Mezedes Platter (add pita) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 3580/2300 mg | -1280 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Hiking - 97 minutes
- Bodyflex - 22 minutes
- Skipping - 92 minutes
- Golf - 52 minutes
- Volleyball - 28 minutes
- Badminton - 36 minutes
- Snowboarding - 18 minutes
- Soccer - 84 minutes
- Dog Walking - 55 minutes
How many protein are in mezedes platter (add pita)?
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Mezedes Platter (add pita) is a good source of quality protein, with just 1 each containing 15 grams.
Look at the list of protein content in different servings of mezedes platter (add pita):
- 1 each: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mezedes platter (add pita)?
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However, despite having all the nutritious qualities of mezedes platter (add pita), 1 each of mezedes platter (add pita) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mezedes platter (add pita):
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mezedes platter (add pita)?
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Mezedes Platter (add pita) contain on average 47 grams of total fat per serve (1 each) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mezedes platter (add pita):
- 1 each: 47 grams
