Mexican Medley, Steamed - calories, carbs, nutrition
Mexican Medley, Steamed contain several important nutrients: 3 ounce only contains 75 calories, on average. However, more than 72% of mexican medley, steamed is composed of carbs 14.8 grams. It also contains 1.3 grams of fat, 2.8 grams of protein and 5 grams of sugar.
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75 | 14.8 g (72%) | 2.8 g (14%) | 1.3 g (14%) | 5 g |
Mexican Medley, Steamed Nutritional Facts
Serving Size: 3 ounce
- Carbs - 14.8 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 1.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 403 mg
- Potassium - 187.8 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 32.3 %
- Calcium - 1.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican medley, steamed?
Mexican Medley, Steamed contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican medley, steamed:
- 3 ounce: 75 grams
- 1 ounce: 25 grams
If you are unsure about the size of your mexican medley, steamed, you can estimate that an average mexican medley, steamed contains about 75 calories. About 72% of mexican medley, steamed calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in mexican medley, steamed?
Here is the carb content of standard serving sizes mexican medley, steamed:
- 3 ounce: 14.8 grams
- 1 ounce: 4.9 grams
Mexican Medley, Steamed also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Mexican Medley, Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 403/2300 mg | 1897 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Diving - 69 minutes
- Boxing - 71 minutes
- Skating - 79 minutes
- Bowling - 38 minutes
- Riding - 42 minutes
- Rowing - 35 minutes
- Snowboarding - 17 minutes
- Gardening - 56 minutes
- Baby Sitting - 54 minutes
How many protein are in mexican medley, steamed?
Mexican Medley, Steamed is a good source of quality protein, with just 3 ounce containing 2.8 grams.
Look at the list of protein content in different servings of mexican medley, steamed:
- 3 ounce: 2.8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican medley, steamed?
However, despite having all the nutritious qualities of mexican medley, steamed, 3 ounce of mexican medley, steamed comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mexican medley, steamed:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican medley, steamed?
Mexican Medley, Steamed contain on average 1.3 grams of total fat per serve (3 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican medley, steamed:
- 3 ounce: 1.3 grams
- 1 ounce: 0.4 grams
