Mexican chicken roll-up - calories, carbs, nutrition

Mexican chicken roll-up Nutritional Facts

Serving Size: 1 serving

• Carbs - 33.4 g
• Dietary Fiber - 5.2 g
• Sugars - 9.6 g
• Fat - 12.2 g
• Saturated - 2.1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.8 g
• Trans - --
• Protein - 17.1 g
• Sodium - 781.4 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican chicken roll-up?

Mexican chicken roll-up contain around 315.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chicken roll-up:

• 1 serving: 315.3 grams

If you are unsure about the size of your mexican chicken roll-up, you can estimate that an average mexican chicken roll-up contains about 315.3 calories. About 43% of mexican chicken roll-up calories come from carbs, 22% from protein, and 35% from fat.

How many carbs are in mexican chicken roll-up?

Here is the carb content of standard serving sizes mexican chicken roll-up:

• 1 serving: 33.4 grams

Mexican chicken roll-up also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Mexican chicken roll-up fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Swimming - 75 minutes
• Bodyflex - 84 minutes
• Dansing - 77 minutes
• Bowling - 95 minutes
• Rugby - 60 minutes
• Badminton - 49 minutes
• Skiing - 81 minutes
• Soccer - 27 minutes
• Shopping - 18 minutes

How many protein are in mexican chicken roll-up?

Mexican chicken roll-up is a good source of quality protein, with just 1 serving containing 17.1 grams.

Look at the list of protein content in different servings of mexican chicken roll-up:

• 1 serving: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican chicken roll-up?

However, despite having all the nutritious qualities of mexican chicken roll-up, 1 serving of mexican chicken roll-up comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of mexican chicken roll-up:

• 1 serving: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican chicken roll-up?

Mexican chicken roll-up contain on average 12.2 grams of total fat per serve (1 serving) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican chicken roll-up:

• 1 serving: 12.2 grams