Mediterranean Spaniard - calories, carbs, nutrition
Mediterranean Spaniard contain several important nutrients: 2 Slices only contains 350 calories, on average. However, more than 14% of mediterranean spaniard is composed of carbs 13.1 grams. It also contains 30.3 grams of fat, 9.7 grams of protein and 3.6 grams of sugar.
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350 | 13.1 g (14%) | 9.7 g (11%) | 30.3 g (75%) | 3.6 g |
Mediterranean Spaniard Nutritional Facts
Serving Size: 2 Slices
- Carbs - 13.1 g
- Dietary Fiber - 3.7 g
- Sugars - 3.6 g
- Fat - 30.3 g
- Saturated - 14.6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 9.7 g
- Sodium - 339 mg
- Potassium - 589.5 mg
- Cholesterol - 63 mg
- Vitamin A - 51.6 %
- Vitamin C - 58.7 %
- Calcium - 19.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean spaniard?
Mediterranean Spaniard contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean spaniard:
- 2 Slices: 350 grams
- 1 Slices: 175 grams
If you are unsure about the size of your mediterranean spaniard, you can estimate that an average mediterranean spaniard contains about 350 calories. About 14% of mediterranean spaniard calories come from carbs, 11% from protein, and 75% from fat.
How many carbs are in mediterranean spaniard?
Here is the carb content of standard serving sizes mediterranean spaniard:
- 2 Slices: 13.1 grams
- 1 Slices: 6.6 grams
Mediterranean Spaniard also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Mediterranean Spaniard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 52 minutes
- Bodyflex - 96 minutes
- Skipping - 35 minutes
- Tennis - 36 minutes
- Riding - 67 minutes
- Badminton - 99 minutes
- Climbing - 61 minutes
- Infrared Sauna - 46 minutes
- Shopping - 62 minutes
How many protein are in mediterranean spaniard?
Mediterranean Spaniard is a good source of quality protein, with just 2 Slices containing 9.7 grams.
Look at the list of protein content in different servings of mediterranean spaniard:
- 2 Slices: 9.7 grams
- 1 Slices: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean spaniard?
However, despite having all the nutritious qualities of mediterranean spaniard, 2 Slices of mediterranean spaniard comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean spaniard:
- 2 Slices: 3.6 grams
- 1 Slices: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean spaniard?
Mediterranean Spaniard contain on average 30.3 grams of total fat per serve (2 Slices) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean spaniard:
- 2 Slices: 30.3 grams
- 1 Slices: 15.2 grams
