Mediterraen Potato Salad - calories, carbs, nutrition

Mediterraen Potato Salad Nutritional Facts

Serving Size: 262 gram

• Carbs - 25.1 g
• Dietary Fiber - 3.3 g
• Sugars - 5.9 g
• Fat - 22.5 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 206.8 mg
• Potassium - 566.7 mg
• Cholesterol - --
• Vitamin A - 6.1 %
• Vitamin C - 131.2 %
• Calcium - 3.5 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterraen potato salad?

Mediterraen Potato Salad contain around 312.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterraen potato salad:

• 262 gram: 312.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.8 grams
• 1 pound: 540.3 grams
• 1 kilogram: 1191.2 grams

If you are unsure about the size of your mediterraen potato salad, you can estimate that an average mediterraen potato salad contains about 312.1 calories. About 32% of mediterraen potato salad calories come from carbs, 4% from protein, and 64% from fat.

How many carbs are in mediterraen potato salad?

Here is the carb content of standard serving sizes mediterraen potato salad:

• 262 gram: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.8 grams

Mediterraen Potato Salad also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).

How does Mediterraen Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 312.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 115 minutes
• Hiking - 88 minutes
• Pilates - 54 minutes
• Skipping - 23 minutes
• Tennis - 42 minutes
• Rugby - 22 minutes
• Squash - 82 minutes
• Cricket - 90 minutes
• Gardening - 33 minutes
• Baby Sitting - 62 minutes

How many protein are in mediterraen potato salad?

Mediterraen Potato Salad is a good source of quality protein, with just 262 gram containing 3.5 grams.

Look at the list of protein content in different servings of mediterraen potato salad:

• 262 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterraen potato salad?

However, despite having all the nutritious qualities of mediterraen potato salad, 262 gram of mediterraen potato salad comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of mediterraen potato salad:

• 262 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterraen potato salad?

Mediterraen Potato Salad contain on average 22.5 grams of total fat per serve (262 gram) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterraen potato salad:

• 262 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 85.9 grams