Mariani Dried Cherries - calories, carbs, nutrition

Mariani Dried Cherries Nutritional Facts

Serving Size: 0.25 c. 40g

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 27 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mariani dried cherries?

Mariani Dried Cherries contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mariani dried cherries:

• 0.25 c. 40g: 140 grams
• 1 c. 40g: 560 grams
• 1 container (1 c. 40g ea.): 560 grams

If you are unsure about the size of your mariani dried cherries, you can estimate that an average mariani dried cherries contains about 140 calories. About 97% of mariani dried cherries calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mariani dried cherries?

Here is the carb content of standard serving sizes mariani dried cherries:

• 0.25 c. 40g: 33 grams
• 1 c. 40g: 132 grams
• 1 container (1 c. 40g ea.): 132 grams

Mariani Dried Cherries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Mariani Dried Cherries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 85 minutes
• Bodyflex - 65 minutes
• Skipping - 70 minutes
• Bowling - 86 minutes
• Riding - 83 minutes
• Fencing - 21 minutes
• Cricket - 56 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 70 minutes

How many protein are in mariani dried cherries?

Mariani Dried Cherries is a good source of quality protein, with just 0.25 c. 40g containing 1 grams.

Look at the list of protein content in different servings of mariani dried cherries:

• 0.25 c. 40g: 1 grams
• 1 c. 40g: 4 grams
• 1 container (1 c. 40g ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mariani dried cherries?

However, despite having all the nutritious qualities of mariani dried cherries, 0.25 c. 40g of mariani dried cherries comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of mariani dried cherries:

• 0.25 c. 40g: 27 grams
• 1 c. 40g: 108 grams
• 1 container (1 c. 40g ea.): 108 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mariani dried cherries?

Mariani Dried Cherries contain on average 0 grams of total fat per serve (0.25 c. 40g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mariani dried cherries:

• 0.25 c. 40g: 0 grams
• 1 c. 40g: 0 grams
• 1 container (1 c. 40g ea.): 0 grams