Maple-Whipped Sweet Potatoes - calories, carbs, nutrition

Maple-Whipped Sweet Potatoes Nutritional Facts

Serving Size: 0.75 Cup (177.45 ml)

• Carbs - 52.4 g
• Dietary Fiber - 6.8 g
• Sugars - 16.3 g
• Fat - 5.9 g
• Saturated - 3.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.5 g
• Trans - 0.2 g
• Protein - 3.6 g
• Sodium - 139 mg
• Potassium - 787.5 mg
• Cholesterol - 15.3 mg
• Vitamin A - 110.3 %
• Vitamin C - 9.1 %
• Calcium - 8 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple-whipped sweet potatoes?

Maple-Whipped Sweet Potatoes contain around 277.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple-whipped sweet potatoes:

• 0.75 Cup (177.45 ml): 277.1 grams
• 1 Cup (177.45 ml): 369.5 grams

If you are unsure about the size of your maple-whipped sweet potatoes, you can estimate that an average maple-whipped sweet potatoes contains about 277.1 calories. About 76% of maple-whipped sweet potatoes calories come from carbs, 5% from protein, and 19% from fat.

How many carbs are in maple-whipped sweet potatoes?

Here is the carb content of standard serving sizes maple-whipped sweet potatoes:

• 0.75 Cup (177.45 ml): 52.4 grams
• 1 Cup (177.45 ml): 69.9 grams

Maple-Whipped Sweet Potatoes also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).

How does Maple-Whipped Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 277.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 18 minutes
• Bodyflex - 24 minutes
• Skating - 91 minutes
• Golf - 87 minutes
• Curling - 69 minutes
• Squash - 88 minutes
• Cricket - 38 minutes
• Lawn Mowing - 69 minutes
• Baby Sitting - 93 minutes

How many protein are in maple-whipped sweet potatoes?

Maple-Whipped Sweet Potatoes is a good source of quality protein, with just 0.75 Cup (177.45 ml) containing 3.6 grams.

Look at the list of protein content in different servings of maple-whipped sweet potatoes:

• 0.75 Cup (177.45 ml): 3.6 grams
• 1 Cup (177.45 ml): 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple-whipped sweet potatoes?

However, despite having all the nutritious qualities of maple-whipped sweet potatoes, 0.75 Cup (177.45 ml) of maple-whipped sweet potatoes comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of maple-whipped sweet potatoes:

• 0.75 Cup (177.45 ml): 16.3 grams
• 1 Cup (177.45 ml): 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple-whipped sweet potatoes?

Maple-Whipped Sweet Potatoes contain on average 5.9 grams of total fat per serve (0.75 Cup (177.45 ml)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of maple-whipped sweet potatoes:

• 0.75 Cup (177.45 ml): 5.9 grams
• 1 Cup (177.45 ml): 7.9 grams