Manhattan Sweet & Sour Tempeh (26040.2) - calories, carbs, nutrition
Manhattan Sweet & Sour Tempeh (26040.2) contain several important nutrients: 5.125 ounce only contains 174.5 calories, on average. However, more than 57% of manhattan sweet & sour tempeh (26040.2) is composed of carbs 26.3 grams. It also contains 5.6 grams of fat, 7.1 grams of protein and 20.2 grams of sugar.
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174.5 | 26.3 g (57%) | 7.1 g (15%) | 5.6 g (27%) | 20.2 g |
Manhattan Sweet & Sour Tempeh (26040.2) Nutritional Facts
Serving Size: 5.125 ounce
- Carbs - 26.3 g
- Dietary Fiber - 1.4 g
- Sugars - 20.2 g
- Fat - 5.6 g
- Saturated - 1.1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 243.8 mg
- Potassium - 265.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 31.6 %
- Calcium - 5.7 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manhattan sweet & sour tempeh (26040.2)?
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Manhattan Sweet & Sour Tempeh (26040.2) contain around 174.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manhattan sweet & sour tempeh (26040.2):
- 5.125 ounce: 174.5 grams
- 1 ounce: 34 grams
If you are unsure about the size of your manhattan sweet & sour tempeh (26040.2), you can estimate that an average manhattan sweet & sour tempeh (26040.2) contains about 174.5 calories. About 57% of manhattan sweet & sour tempeh (26040.2) calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in manhattan sweet & sour tempeh (26040.2)?
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Here is the carb content of standard serving sizes manhattan sweet & sour tempeh (26040.2):
- 5.125 ounce: 26.3 grams
- 1 ounce: 5.1 grams
Manhattan Sweet & Sour Tempeh (26040.2) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Manhattan Sweet & Sour Tempeh (26040.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.5/2000 Cal | 1825,5 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 243.8/2300 mg | 2056,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.5/2000 Cal | 1825,5 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 20.2/75 g | 54,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.5/2000 Cal | 1825,5 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 174.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 77 minutes
- Yoga - 54 minutes
- Skating - 92 minutes
- Bowling - 63 minutes
- Rugby - 49 minutes
- Badminton - 81 minutes
- Climbing - 21 minutes
- Lawn Mowing - 86 minutes
- Sleep - 46 minutes
How many protein are in manhattan sweet & sour tempeh (26040.2)?
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Manhattan Sweet & Sour Tempeh (26040.2) is a good source of quality protein, with just 5.125 ounce containing 7.1 grams.
Look at the list of protein content in different servings of manhattan sweet & sour tempeh (26040.2):
- 5.125 ounce: 7.1 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manhattan sweet & sour tempeh (26040.2)?
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However, despite having all the nutritious qualities of manhattan sweet & sour tempeh (26040.2), 5.125 ounce of manhattan sweet & sour tempeh (26040.2) comes with almost 20.2 extra grams of added sugar.
Compare the sugar content of different servings of manhattan sweet & sour tempeh (26040.2):
- 5.125 ounce: 20.2 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manhattan sweet & sour tempeh (26040.2)?
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Manhattan Sweet & Sour Tempeh (26040.2) contain on average 5.6 grams of total fat per serve (5.125 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of manhattan sweet & sour tempeh (26040.2):
- 5.125 ounce: 5.6 grams
- 1 ounce: 1.1 grams
