Mango Pineapple Coconut Parfait (18383.1) - calories, carbs, nutrition
Mango Pineapple Coconut Parfait (18383.1) contain several important nutrients: 8 oz parfait only contains 167.2 calories, on average. However, more than 61% of mango pineapple coconut parfait (18383.1) is composed of carbs 26.6 grams. It also contains 5.4 grams of fat, 4.7 grams of protein and 13.1 grams of sugar.
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167.2 | 26.6 g (61%) | 4.7 g (11%) | 5.4 g (28%) | 13.1 g |
Mango Pineapple Coconut Parfait (18383.1) Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 26.6 g
- Dietary Fiber - 2 g
- Sugars - 13.1 g
- Fat - 5.4 g
- Saturated - 3.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 37 mg
- Potassium - 247.8 mg
- Cholesterol - 3.2 mg
- Vitamin A - 5.7 %
- Vitamin C - 29.6 %
- Calcium - 9.4 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango pineapple coconut parfait (18383.1)?
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Mango Pineapple Coconut Parfait (18383.1) contain around 167.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango pineapple coconut parfait (18383.1):
- 8 oz parfait: 167.2 grams
- 1 oz parfait: 20.9 grams
If you are unsure about the size of your mango pineapple coconut parfait (18383.1), you can estimate that an average mango pineapple coconut parfait (18383.1) contains about 167.2 calories. About 61% of mango pineapple coconut parfait (18383.1) calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in mango pineapple coconut parfait (18383.1)?
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Here is the carb content of standard serving sizes mango pineapple coconut parfait (18383.1):
- 8 oz parfait: 26.6 grams
- 1 oz parfait: 3.3 grams
Mango Pineapple Coconut Parfait (18383.1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Mango Pineapple Coconut Parfait (18383.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 37/2300 mg | 2263 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 167.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 58 minutes
- Yoga - 29 minutes
- Burpee - 72 minutes
- Bowling - 56 minutes
- Rugby - 34 minutes
- Badminton - 16 minutes
- Skiing - 34 minutes
- Gardening - 84 minutes
- Sleep - 59 minutes
How many protein are in mango pineapple coconut parfait (18383.1)?
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Mango Pineapple Coconut Parfait (18383.1) is a good source of quality protein, with just 8 oz parfait containing 4.7 grams.
Look at the list of protein content in different servings of mango pineapple coconut parfait (18383.1):
- 8 oz parfait: 4.7 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango pineapple coconut parfait (18383.1)?
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However, despite having all the nutritious qualities of mango pineapple coconut parfait (18383.1), 8 oz parfait of mango pineapple coconut parfait (18383.1) comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of mango pineapple coconut parfait (18383.1):
- 8 oz parfait: 13.1 grams
- 1 oz parfait: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango pineapple coconut parfait (18383.1)?
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Mango Pineapple Coconut Parfait (18383.1) contain on average 5.4 grams of total fat per serve (8 oz parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mango pineapple coconut parfait (18383.1):
- 8 oz parfait: 5.4 grams
- 1 oz parfait: 0.7 grams
