Mango Low-Fat Yogurt - calories, carbs, nutrition

Mango Low-Fat Yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 8 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango low-fat yogurt?

Mango Low-Fat Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango low-fat yogurt:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your mango low-fat yogurt, you can estimate that an average mango low-fat yogurt contains about 160 calories. About 52% of mango low-fat yogurt calories come from carbs, 32% from protein, and 17% from fat.

How many carbs are in mango low-fat yogurt?

Here is the carb content of standard serving sizes mango low-fat yogurt:

• 1 cup: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Mango Low-Fat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Mango Low-Fat Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 33 minutes
• Yoga - 39 minutes
• Burpee - 52 minutes
• Basketball - 63 minutes
• Rugby - 79 minutes
• Badminton - 82 minutes
• Snowboarding - 65 minutes
• Lawn Mowing - 34 minutes
• Shopping - 37 minutes

How many protein are in mango low-fat yogurt?

Mango Low-Fat Yogurt is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of mango low-fat yogurt:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango low-fat yogurt?

However, despite having all the nutritious qualities of mango low-fat yogurt, 1 cup of mango low-fat yogurt comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of mango low-fat yogurt:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango low-fat yogurt?

Mango Low-Fat Yogurt contain on average 3 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of mango low-fat yogurt:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams