Malay Curry Beef - calories, carbs, nutrition
Malay Curry Beef contain several important nutrients: 1 dinner only contains 378 calories, on average. However, more than 49% of malay curry beef is composed of carbs 43.9 grams. It also contains 5.2 grams of fat, 34.9 grams of protein and 17.3 grams of sugar.
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378 | 43.9 g (49%) | 34.9 g (39%) | 5.2 g (13%) | 17.3 g |
Malay Curry Beef Nutritional Facts
Serving Size: 1 dinner
- Carbs - 43.9 g
- Dietary Fiber - 7 g
- Sugars - 17.3 g
- Fat - 5.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34.9 g
- Sodium - 879 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malay curry beef?
Malay Curry Beef contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malay curry beef:
- 1 dinner: 378 grams
If you are unsure about the size of your malay curry beef, you can estimate that an average malay curry beef contains about 378 calories. About 49% of malay curry beef calories come from carbs, 39% from protein, and 13% from fat.
How many carbs are in malay curry beef?
Here is the carb content of standard serving sizes malay curry beef:
- 1 dinner: 43.9 grams
Malay Curry Beef also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Malay Curry Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 879/2300 mg | 1421 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 17.3/75 g | 57,7 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Walking - 72 minutes
- Bodyflex - 49 minutes
- Burpee - 95 minutes
- Bowling - 53 minutes
- Volleyball - 55 minutes
- Squash - 51 minutes
- Cricket - 84 minutes
- Gardening - 16 minutes
- Sleep - 71 minutes
How many protein are in malay curry beef?
Malay Curry Beef is a good source of quality protein, with just 1 dinner containing 34.9 grams.
Look at the list of protein content in different servings of malay curry beef:
- 1 dinner: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malay curry beef?
However, despite having all the nutritious qualities of malay curry beef, 1 dinner of malay curry beef comes with almost 17.3 extra grams of added sugar.
Compare the sugar content of different servings of malay curry beef:
- 1 dinner: 17.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malay curry beef?
Malay Curry Beef contain on average 5.2 grams of total fat per serve (1 dinner) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of malay curry beef:
- 1 dinner: 5.2 grams
