Macaroni & Cheese Old Fashioned 1 1/2 Cups - calories, carbs, nutrition

Macaroni & Cheese Old Fashioned 1 1/2 Cups Nutritional Facts

Serving Size: 1 Entree

• Carbs - 103 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 34 g
• Saturated - 18 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 1160 mg
• Potassium - 450 mg
• Cholesterol - 75 mg
• Vitamin A - 23.6 %
• Vitamin C - 1.7 %
• Calcium - 52.1 %
• Iron - 24.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & cheese old fashioned 1 1/2 cups?

Macaroni & Cheese Old Fashioned 1 1/2 Cups contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese old fashioned 1 1/2 cups:

• 1 Entree: 860 grams

If you are unsure about the size of your macaroni & cheese old fashioned 1 1/2 cups, you can estimate that an average macaroni & cheese old fashioned 1 1/2 cups contains about 860 calories. About 49% of macaroni & cheese old fashioned 1 1/2 cups calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in macaroni & cheese old fashioned 1 1/2 cups?

Here is the carb content of standard serving sizes macaroni & cheese old fashioned 1 1/2 cups:

• 1 Entree: 103 grams

Macaroni & Cheese Old Fashioned 1 1/2 Cups also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).

How does Macaroni & Cheese Old Fashioned 1 1/2 Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 860 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Hiking - 76 minutes
• Bodyflex - 17 minutes
• Burpee - 21 minutes
• Basketball - 41 minutes
• Rugby - 18 minutes
• Rowing - 98 minutes
• Skiing - 80 minutes
• Soccer - 31 minutes
• Sleep - 95 minutes

How many protein are in macaroni & cheese old fashioned 1 1/2 cups?

Macaroni & Cheese Old Fashioned 1 1/2 Cups is a good source of quality protein, with just 1 Entree containing 32 grams.

Look at the list of protein content in different servings of macaroni & cheese old fashioned 1 1/2 cups:

• 1 Entree: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & cheese old fashioned 1 1/2 cups?

However, despite having all the nutritious qualities of macaroni & cheese old fashioned 1 1/2 cups, 1 Entree of macaroni & cheese old fashioned 1 1/2 cups comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & cheese old fashioned 1 1/2 cups:

• 1 Entree: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & cheese old fashioned 1 1/2 cups?

Macaroni & Cheese Old Fashioned 1 1/2 Cups contain on average 34 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & cheese old fashioned 1 1/2 cups:

• 1 Entree: 34 grams