Low Acid Orange Juice - calories, carbs, nutrition
Low Acid Orange Juice contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 93% of low acid orange juice is composed of carbs 27 grams. It also contains 0 grams of fat, 2 grams of protein and 24 grams of sugar.
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110 | 27 g (93%) | 2 g (7%) | 0 g (0%) | 24 g |
Low Acid Orange Juice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 120 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low acid orange juice?
Low Acid Orange Juice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low acid orange juice:
- 4 ounce: 110 grams
- 1 container (24 oz. ea.): 660 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your low acid orange juice, you can estimate that an average low acid orange juice contains about 110 calories. About 93% of low acid orange juice calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in low acid orange juice?
Here is the carb content of standard serving sizes low acid orange juice:
- 4 ounce: 27 grams
- 1 container (24 oz. ea.): 162 grams
- 1 ounce: 6.8 grams
Low Acid Orange Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Low Acid Orange Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 31 minutes
- Pilates - 69 minutes
- Burpee - 22 minutes
- Bowling - 97 minutes
- Volleyball - 78 minutes
- Squash - 41 minutes
- Climbing - 66 minutes
- Soccer - 28 minutes
- Dog Walking - 66 minutes
How many protein are in low acid orange juice?
Low Acid Orange Juice is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of low acid orange juice:
- 4 ounce: 2 grams
- 1 container (24 oz. ea.): 12 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low acid orange juice?
However, despite having all the nutritious qualities of low acid orange juice, 4 ounce of low acid orange juice comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of low acid orange juice:
- 4 ounce: 24 grams
- 1 container (24 oz. ea.): 144 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low acid orange juice?
Low Acid Orange Juice contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low acid orange juice:
- 4 ounce: 0 grams
- 1 container (24 oz. ea.): 0 grams
- 1 ounce: 0 grams
