Louisiana Chicken & Shrimp Gumbo - calories, carbs, nutrition
Louisiana Chicken & Shrimp Gumbo contain several important nutrients: 8 oz Ladle only contains 230 calories, on average. However, more than 61% of louisiana chicken & shrimp gumbo is composed of carbs 35 grams. It also contains 4.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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230 | 35 g (61%) | 12 g (21%) | 4.5 g (18%) | 3 g |
Louisiana Chicken & Shrimp Gumbo Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 250 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 6.8 %
- Vitamin C - 24.2 %
- Calcium - 5.1 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in louisiana chicken & shrimp gumbo?
Louisiana Chicken & Shrimp Gumbo contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louisiana chicken & shrimp gumbo:
- 8 oz Ladle: 230 grams
- 1 oz Ladle: 28.8 grams
If you are unsure about the size of your louisiana chicken & shrimp gumbo, you can estimate that an average louisiana chicken & shrimp gumbo contains about 230 calories. About 61% of louisiana chicken & shrimp gumbo calories come from carbs, 21% from protein, and 18% from fat.
How many carbs are in louisiana chicken & shrimp gumbo?
Here is the carb content of standard serving sizes louisiana chicken & shrimp gumbo:
- 8 oz Ladle: 35 grams
- 1 oz Ladle: 4.4 grams
Louisiana Chicken & Shrimp Gumbo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Louisiana Chicken & Shrimp Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 92 minutes
- Pilates - 84 minutes
- Burpee - 31 minutes
- Tennis - 15 minutes
- Volleyball - 83 minutes
- Squash - 24 minutes
- Skiing - 43 minutes
- Infrared Sauna - 62 minutes
- Shopping - 51 minutes
How many protein are in louisiana chicken & shrimp gumbo?
Louisiana Chicken & Shrimp Gumbo is a good source of quality protein, with just 8 oz Ladle containing 12 grams.
Look at the list of protein content in different servings of louisiana chicken & shrimp gumbo:
- 8 oz Ladle: 12 grams
- 1 oz Ladle: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in louisiana chicken & shrimp gumbo?
However, despite having all the nutritious qualities of louisiana chicken & shrimp gumbo, 8 oz Ladle of louisiana chicken & shrimp gumbo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of louisiana chicken & shrimp gumbo:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in louisiana chicken & shrimp gumbo?
Louisiana Chicken & Shrimp Gumbo contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of louisiana chicken & shrimp gumbo:
- 8 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.6 grams
