LOMA LINDA Big Franks, canned, unprepared - calories, carbs, nutrition
LOMA LINDA Big Franks, canned, unprepared contain several important nutrients: 1 link only contains 111.2 calories, on average. However, more than 11% of loma linda big franks, canned, unprepared is composed of carbs 3 grams. It also contains 6.2 grams of fat, 11 grams of protein and 0.2 grams of sugar.
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111.2 | 3 g (11%) | 11 g (39%) | 6.2 g (50%) | 0.2 g |
LOMA LINDA Big Franks, canned, unprepared Nutritional Facts
Serving Size: 1 link
- Carbs - 3 g
- Dietary Fiber - 1.8 g
- Sugars - 0.2 g
- Fat - 6.2 g
- Saturated - 0.8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 217.3 mg
- Potassium - 59.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loma linda big franks, canned, unprepared?
LOMA LINDA Big Franks, canned, unprepared contain around 111.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loma linda big franks, canned, unprepared:
- 1 link: 111.2 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 100 gram: 218 grams
- 1 ounce: 61.8 grams
- 1 pound: 988.8 grams
- 1 kilogram: 2180 grams
If you are unsure about the size of your loma linda big franks, canned, unprepared, you can estimate that an average loma linda big franks, canned, unprepared contains about 111.2 calories. About 11% of loma linda big franks, canned, unprepared calories come from carbs, 39% from protein, and 50% from fat.
How many carbs are in loma linda big franks, canned, unprepared?
Here is the carb content of standard serving sizes loma linda big franks, canned, unprepared:
- 1 link: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.8 grams
- 1 ounce: 1.6 grams
- 1 pound: 26.3 grams
- 1 kilogram: 58 grams
LOMA LINDA Big Franks, canned, unprepared also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does LOMA LINDA Big Franks, canned, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.2/2000 Cal | 1888,8 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 217.3/2300 mg | 2082,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.2/2000 Cal | 1888,8 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.2/2000 Cal | 1888,8 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 111.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 70 minutes
- Pilates - 32 minutes
- Dansing - 15 minutes
- Basketball - 22 minutes
- Curling - 48 minutes
- Badminton - 20 minutes
- Snowboarding - 45 minutes
- Soccer - 15 minutes
- Dog Walking - 52 minutes
How many protein are in loma linda big franks, canned, unprepared?
LOMA LINDA Big Franks, canned, unprepared is a good source of quality protein, with just 1 link containing 11 grams.
Look at the list of protein content in different servings of loma linda big franks, canned, unprepared:
- 1 link: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.5 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.5 grams
- 1 kilogram: 215 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loma linda big franks, canned, unprepared?
However, despite having all the nutritious qualities of loma linda big franks, canned, unprepared, 1 link of loma linda big franks, canned, unprepared comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of loma linda big franks, canned, unprepared:
- 1 link: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.8 grams
- 1 kilogram: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loma linda big franks, canned, unprepared?
LOMA LINDA Big Franks, canned, unprepared contain on average 6.2 grams of total fat per serve (1 link) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of loma linda big franks, canned, unprepared:
- 1 link: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.9 grams
- 1 kilogram: 121 grams
