Lo Mein Noodle Salad, Vegan - calories, carbs, nutrition
Lo Mein Noodle Salad, Vegan contain several important nutrients: 2 ounce only contains 72 calories, on average. However, more than 58% of lo mein noodle salad, vegan is composed of carbs 10.4 grams. It also contains 2.3 grams of fat, 2.4 grams of protein and 0.5 grams of sugar.
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72 | 10.4 g (58%) | 2.4 g (13%) | 2.3 g (29%) | 0.5 g |
Lo Mein Noodle Salad, Vegan Nutritional Facts
Serving Size: 2 ounce
- Carbs - 10.4 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 2.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 301 mg
- Potassium - 55 mg
- Cholesterol - 12 mg
- Vitamin A - 5.4 %
- Vitamin C - 21.2 %
- Calcium - 1.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lo mein noodle salad, vegan?
Lo Mein Noodle Salad, Vegan contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lo mein noodle salad, vegan:
- 2 ounce: 72 grams
- 1 ounce: 36 grams
If you are unsure about the size of your lo mein noodle salad, vegan, you can estimate that an average lo mein noodle salad, vegan contains about 72 calories. About 58% of lo mein noodle salad, vegan calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in lo mein noodle salad, vegan?
Here is the carb content of standard serving sizes lo mein noodle salad, vegan:
- 2 ounce: 10.4 grams
- 1 ounce: 5.2 grams
Lo Mein Noodle Salad, Vegan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Lo Mein Noodle Salad, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 88 minutes
- Pilates - 65 minutes
- Dansing - 35 minutes
- Golf - 54 minutes
- Volleyball - 27 minutes
- Squash - 62 minutes
- Climbing - 85 minutes
- Croquet - 17 minutes
- Dog Walking - 98 minutes
How many protein are in lo mein noodle salad, vegan?
Lo Mein Noodle Salad, Vegan is a good source of quality protein, with just 2 ounce containing 2.4 grams.
Look at the list of protein content in different servings of lo mein noodle salad, vegan:
- 2 ounce: 2.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lo mein noodle salad, vegan?
However, despite having all the nutritious qualities of lo mein noodle salad, vegan, 2 ounce of lo mein noodle salad, vegan comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of lo mein noodle salad, vegan:
- 2 ounce: 0.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lo mein noodle salad, vegan?
Lo Mein Noodle Salad, Vegan contain on average 2.3 grams of total fat per serve (2 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lo mein noodle salad, vegan:
- 2 ounce: 2.3 grams
- 1 ounce: 1.2 grams
