Lite Ranch - calories, carbs, nutrition

Lite Ranch Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite ranch?

Lite Ranch contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite ranch:

• 2 tablespoon: 80 grams
• 1 container (32 tablespoons ea.): 1280 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your lite ranch, you can estimate that an average lite ranch contains about 80 calories. About 16% of lite ranch calories come from carbs, 0% from protein, and 84% from fat.

How many carbs are in lite ranch?

Here is the carb content of standard serving sizes lite ranch:

• 2 tablespoon: 3 grams
• 1 container (32 tablespoons ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Lite Ranch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Lite Ranch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 77 minutes
• Yoga - 38 minutes
• Dansing - 27 minutes
• Basketball - 82 minutes
• Volleyball - 50 minutes
• Rowing - 85 minutes
• Cricket - 38 minutes
• Infrared Sauna - 85 minutes
• Dog Walking - 43 minutes

How many protein are in lite ranch?

Lite Ranch is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of lite ranch:

• 2 tablespoon: 0 grams
• 1 container (32 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite ranch?

However, despite having all the nutritious qualities of lite ranch, 2 tablespoon of lite ranch comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lite ranch:

• 2 tablespoon: 2 grams
• 1 container (32 tablespoons ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite ranch?

Lite Ranch contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lite ranch:

• 2 tablespoon: 7 grams
• 1 container (32 tablespoons ea.): 112 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams