Light Chicken & Dumpling - calories, carbs, nutrition

Light Chicken & Dumpling Nutritional Facts

Serving Size: 1 cup

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 690 mg
• Potassium - 220 mg
• Cholesterol - 20 mg
• Vitamin A - 35 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light chicken & dumpling?

Light Chicken & Dumpling contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light chicken & dumpling:

• 1 cup: 80 grams
• 1 container (2 cups ea.): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 8 fluid ounce: 80 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 80.1 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your light chicken & dumpling, you can estimate that an average light chicken & dumpling contains about 80 calories. About 57% of light chicken & dumpling calories come from carbs, 26% from protein, and 17% from fat.

How many carbs are in light chicken & dumpling?

Here is the carb content of standard serving sizes light chicken & dumpling:

• 1 cup: 11 grams
• 1 container (2 cups ea.): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Light Chicken & Dumpling also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Light Chicken & Dumpling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 68 minutes
• Bodyflex - 43 minutes
• Skating - 48 minutes
• Golf - 69 minutes
• Rugby - 83 minutes
• Badminton - 32 minutes
• Climbing - 85 minutes
• Croquet - 82 minutes
• Shopping - 43 minutes

How many protein are in light chicken & dumpling?

Light Chicken & Dumpling is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of light chicken & dumpling:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light chicken & dumpling?

However, despite having all the nutritious qualities of light chicken & dumpling, 1 cup of light chicken & dumpling comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of light chicken & dumpling:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light chicken & dumpling?

Light Chicken & Dumpling contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light chicken & dumpling:

• 1 cup: 1.5 grams
• 1 container (2 cups ea.): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams