Lentils - calories, carbs, nutrition

Lentils Nutritional Facts

Serving Size: 0.5 pkg

• Carbs - 18 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentils?

Lentils contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentils:

• 0.5 pkg: 150 grams
• 1 pkg: 300 grams
• 1 container (4 pkg): 1200 grams

If you are unsure about the size of your lentils, you can estimate that an average lentils contains about 150 calories. About 47% of lentils calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in lentils?

Here is the carb content of standard serving sizes lentils:

• 0.5 pkg: 18 grams
• 1 pkg: 36 grams
• 1 container (4 pkg): 144 grams

Lentils also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Lentils fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 30 minutes
• Yoga - 72 minutes
• Skipping - 22 minutes
• Tennis - 60 minutes
• Curling - 58 minutes
• Squash - 54 minutes
• Climbing - 71 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 40 minutes

How many protein are in lentils?

Lentils is a good source of quality protein, with just 0.5 pkg containing 7 grams.

Look at the list of protein content in different servings of lentils:

• 0.5 pkg: 7 grams
• 1 pkg: 14 grams
• 1 container (4 pkg): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentils?

However, despite having all the nutritious qualities of lentils, 0.5 pkg of lentils comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lentils:

• 0.5 pkg: 2 grams
• 1 pkg: 4 grams
• 1 container (4 pkg): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentils?

Lentils contain on average 6 grams of total fat per serve (0.5 pkg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lentils:

• 0.5 pkg: 6 grams
• 1 pkg: 12 grams
• 1 container (4 pkg): 48 grams