Lemonade - Medium - calories, carbs, nutrition

Lemonade - Medium Nutritional Facts

Serving Size: 15.3 oz (434g)

• Carbs - 61 g
• Dietary Fiber - 0 g
• Sugars - 58 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 50 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemonade - medium?

Lemonade - Medium contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemonade - medium:

• 15.3 oz (434g): 230 grams
• 1 oz (434g): 15 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120.3 grams
• 1 pint: 240.5 grams
• 1 quart: 481 grams
• 1 liter: 508.3 grams
• 1 gallon: 1924.2 grams

If you are unsure about the size of your lemonade - medium, you can estimate that an average lemonade - medium contains about 230 calories. About 100% of lemonade - medium calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in lemonade - medium?

Here is the carb content of standard serving sizes lemonade - medium:

• 15.3 oz (434g): 61 grams
• 1 oz (434g): 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.8 grams
• 1 quart: 127.6 grams
• 1 liter: 134.8 grams
• 1 gallon: 510.3 grams

Lemonade - Medium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Lemonade - Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 57 minutes
• Yoga - 88 minutes
• Dansing - 25 minutes
• Bowling - 86 minutes
• Riding - 98 minutes
• Badminton - 60 minutes
• Skiing - 68 minutes
• Gardening - 80 minutes
• Dog Walking - 64 minutes

How many protein are in lemonade - medium?

Lemonade - Medium is a good source of quality protein, with just 15.3 oz (434g) containing 0 grams.

Look at the list of protein content in different servings of lemonade - medium:

• 15.3 oz (434g): 0 grams
• 1 oz (434g): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemonade - medium?

However, despite having all the nutritious qualities of lemonade - medium, 15.3 oz (434g) of lemonade - medium comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of lemonade - medium:

• 15.3 oz (434g): 58 grams
• 1 oz (434g): 3.8 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.3 grams
• 1 pint: 60.7 grams
• 1 quart: 121.3 grams
• 1 liter: 128.2 grams
• 1 gallon: 485.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemonade - medium?

Lemonade - Medium contain on average 0 grams of total fat per serve (15.3 oz (434g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemonade - medium:

• 15.3 oz (434g): 0 grams
• 1 oz (434g): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams