Lemon Butter Sauce - calories, carbs, nutrition
Lemon Butter Sauce contain several important nutrients: 2 oz Ladle only contains 140 calories, on average. However, more than 17% of lemon butter sauce is composed of carbs 6 grams. It also contains 12 grams of fat, 2 grams of protein and 0 grams of sugar.
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140 | 6 g (17%) | 2 g (6%) | 12 g (77%) | 0 g |
Lemon Butter Sauce Nutritional Facts
Serving Size: 2 oz Ladle
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 80 mg
- Cholesterol - 25 mg
- Vitamin A - 14.2 %
- Vitamin C - 2.6 %
- Calcium - 4.1 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon butter sauce?
Lemon Butter Sauce contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon butter sauce:
- 2 oz Ladle: 140 grams
- 1 oz Ladle: 70 grams
If you are unsure about the size of your lemon butter sauce, you can estimate that an average lemon butter sauce contains about 140 calories. About 17% of lemon butter sauce calories come from carbs, 6% from protein, and 77% from fat.
How many carbs are in lemon butter sauce?
Here is the carb content of standard serving sizes lemon butter sauce:
- 2 oz Ladle: 6 grams
- 1 oz Ladle: 3 grams
Lemon Butter Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Lemon Butter Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 50 minutes
- Pilates - 88 minutes
- Skating - 78 minutes
- Basketball - 50 minutes
- Volleyball - 27 minutes
- Rowing - 38 minutes
- Climbing - 20 minutes
- Gardening - 90 minutes
- Dog Walking - 33 minutes
How many protein are in lemon butter sauce?
Lemon Butter Sauce is a good source of quality protein, with just 2 oz Ladle containing 2 grams.
Look at the list of protein content in different servings of lemon butter sauce:
- 2 oz Ladle: 2 grams
- 1 oz Ladle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon butter sauce?
However, despite having all the nutritious qualities of lemon butter sauce, 2 oz Ladle of lemon butter sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon butter sauce:
- 2 oz Ladle: 0 grams
- 1 oz Ladle: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon butter sauce?
Lemon Butter Sauce contain on average 12 grams of total fat per serve (2 oz Ladle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon butter sauce:
- 2 oz Ladle: 12 grams
- 1 oz Ladle: 6 grams
