Leek Mashed Potato - calories, carbs, nutrition

Leek Mashed Potato Nutritional Facts

Serving Size: 263 gram

• Carbs - 36 g
• Dietary Fiber - 2.8 g
• Sugars - 3.2 g
• Fat - 6.6 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 91.6 mg
• Potassium - 641.7 mg
• Cholesterol - --
• Vitamin A - 2.1 %
• Vitamin C - 23.3 %
• Calcium - 4.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek mashed potato?

Leek Mashed Potato contain around 205.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek mashed potato:

• 263 gram: 205.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 1 pound: 354.6 grams
• 1 kilogram: 781.7 grams

If you are unsure about the size of your leek mashed potato, you can estimate that an average leek mashed potato contains about 205.6 calories. About 65% of leek mashed potato calories come from carbs, 9% from protein, and 27% from fat.

How many carbs are in leek mashed potato?

Here is the carb content of standard serving sizes leek mashed potato:

• 263 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 136.9 grams

Leek Mashed Potato also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).

How does Leek Mashed Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 86 minutes
• Yoga - 75 minutes
• Dansing - 44 minutes
• Basketball - 81 minutes
• Curling - 26 minutes
• Badminton - 97 minutes
• Cricket - 41 minutes
• Gardening - 28 minutes
• Baby Sitting - 29 minutes

How many protein are in leek mashed potato?

Leek Mashed Potato is a good source of quality protein, with just 263 gram containing 4.9 grams.

Look at the list of protein content in different servings of leek mashed potato:

• 263 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek mashed potato?

However, despite having all the nutritious qualities of leek mashed potato, 263 gram of leek mashed potato comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of leek mashed potato:

• 263 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek mashed potato?

Leek Mashed Potato contain on average 6.6 grams of total fat per serve (263 gram) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of leek mashed potato:

• 263 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.1 grams