Lavash Flat Bread - calories, carbs, nutrition
Lavash Flat Bread contain several important nutrients: 0.5 bread only contains 110 calories, on average. However, more than 84% of lavash flat bread is composed of carbs 21 grams. It also contains 0 grams of fat, 4 grams of protein and 1 grams of sugar.
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110 | 21 g (84%) | 4 g (16%) | 0 g (0%) | 1 g |
Lavash Flat Bread Nutritional Facts
Serving Size: 0.5 bread
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lavash flat bread?
Lavash Flat Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lavash flat bread:
- 0.5 bread: 110 grams
- 1 bread: 220 grams
- 1 container (6 breads ea.): 1320 grams
If you are unsure about the size of your lavash flat bread, you can estimate that an average lavash flat bread contains about 110 calories. About 84% of lavash flat bread calories come from carbs, 16% from protein, and 0% from fat.
How many carbs are in lavash flat bread?
Here is the carb content of standard serving sizes lavash flat bread:
- 0.5 bread: 21 grams
- 1 bread: 42 grams
- 1 container (6 breads ea.): 252 grams
Lavash Flat Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lavash Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 33 minutes
- Pilates - 55 minutes
- Burpee - 46 minutes
- Basketball - 42 minutes
- Volleyball - 67 minutes
- Fencing - 23 minutes
- Cricket - 27 minutes
- Soccer - 98 minutes
- Dog Walking - 67 minutes
How many protein are in lavash flat bread?
Lavash Flat Bread is a good source of quality protein, with just 0.5 bread containing 4 grams.
Look at the list of protein content in different servings of lavash flat bread:
- 0.5 bread: 4 grams
- 1 bread: 8 grams
- 1 container (6 breads ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lavash flat bread?
However, despite having all the nutritious qualities of lavash flat bread, 0.5 bread of lavash flat bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lavash flat bread:
- 0.5 bread: 1 grams
- 1 bread: 2 grams
- 1 container (6 breads ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lavash flat bread?
Lavash Flat Bread contain on average 0 grams of total fat per serve (0.5 bread) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lavash flat bread:
- 0.5 bread: 0 grams
- 1 bread: 0 grams
- 1 container (6 breads ea.): 0 grams
