Korean Hot Dog (45178.0) - calories, carbs, nutrition
Korean Hot Dog (45178.0) contain several important nutrients: 1 sandwich only contains 512.6 calories, on average. However, more than 21% of korean hot dog (45178.0) is composed of carbs 26.4 grams. It also contains 37.3 grams of fat, 17.8 grams of protein and 5.8 grams of sugar.
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512.6 | 26.4 g (21%) | 17.8 g (14%) | 37.3 g (66%) | 5.8 g |
Korean Hot Dog (45178.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26.4 g
- Dietary Fiber - 1.4 g
- Sugars - 5.8 g
- Fat - 37.3 g
- Saturated - 13.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 16.2 g
- Trans - 0 g
- Protein - 17.8 g
- Sodium - 1490.4 mg
- Potassium - 428.4 mg
- Cholesterol - 65.8 mg
- Vitamin A - 13.7 %
- Vitamin C - 18.3 %
- Calcium - 9.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean hot dog (45178.0)?
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Korean Hot Dog (45178.0) contain around 512.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean hot dog (45178.0):
- 1 sandwich: 512.6 grams
If you are unsure about the size of your korean hot dog (45178.0), you can estimate that an average korean hot dog (45178.0) contains about 512.6 calories. About 21% of korean hot dog (45178.0) calories come from carbs, 14% from protein, and 66% from fat.
How many carbs are in korean hot dog (45178.0)?
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Here is the carb content of standard serving sizes korean hot dog (45178.0):
- 1 sandwich: 26.4 grams
Korean Hot Dog (45178.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Korean Hot Dog (45178.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Sodium | 1490.4/2300 mg | 809,6 mg |
| Cholesterol | 65.8/300 mg | 234,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.6/2000 Cal | 1487,4 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 512.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 59 minutes
- Boxing - 75 minutes
- Burpee - 94 minutes
- Bowling - 72 minutes
- Rugby - 53 minutes
- Rowing - 95 minutes
- Climbing - 18 minutes
- Croquet - 58 minutes
- Dog Walking - 92 minutes
How many protein are in korean hot dog (45178.0)?
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Korean Hot Dog (45178.0) is a good source of quality protein, with just 1 sandwich containing 17.8 grams.
Look at the list of protein content in different servings of korean hot dog (45178.0):
- 1 sandwich: 17.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean hot dog (45178.0)?
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However, despite having all the nutritious qualities of korean hot dog (45178.0), 1 sandwich of korean hot dog (45178.0) comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of korean hot dog (45178.0):
- 1 sandwich: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean hot dog (45178.0)?
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Korean Hot Dog (45178.0) contain on average 37.3 grams of total fat per serve (1 sandwich) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of korean hot dog (45178.0):
- 1 sandwich: 37.3 grams
