Korean BBQ Chicken Thigh - calories, carbs, nutrition
Korean BBQ Chicken Thigh contain several important nutrients: 1 Thigh only contains 130 calories, on average. However, more than 13% of korean bbq chicken thigh is composed of carbs 4 grams. It also contains 4.5 grams of fat, 17 grams of protein and 3 grams of sugar.
mainadmin 
130 | 4 g (13%) | 17 g (55%) | 4.5 g (33%) | 3 g |
Korean BBQ Chicken Thigh Nutritional Facts
Serving Size: 1 Thigh
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 370 mg
- Potassium - 230 mg
- Cholesterol - 80 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.8 %
- Calcium - 1.5 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq chicken thigh?
Korean BBQ Chicken Thigh contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq chicken thigh:
- 1 Thigh: 130 grams
If you are unsure about the size of your korean bbq chicken thigh, you can estimate that an average korean bbq chicken thigh contains about 130 calories. About 13% of korean bbq chicken thigh calories come from carbs, 55% from protein, and 33% from fat.
How many carbs are in korean bbq chicken thigh?
Here is the carb content of standard serving sizes korean bbq chicken thigh:
- 1 Thigh: 4 grams
Korean BBQ Chicken Thigh also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Korean BBQ Chicken Thigh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 92 minutes
- Bodyflex - 51 minutes
- Skipping - 65 minutes
- Bowling - 96 minutes
- Curling - 82 minutes
- Rowing - 83 minutes
- Climbing - 70 minutes
- Croquet - 96 minutes
- Baby Sitting - 19 minutes
How many protein are in korean bbq chicken thigh?
Korean BBQ Chicken Thigh is a good source of quality protein, with just 1 Thigh containing 17 grams.
Look at the list of protein content in different servings of korean bbq chicken thigh:
- 1 Thigh: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq chicken thigh?
However, despite having all the nutritious qualities of korean bbq chicken thigh, 1 Thigh of korean bbq chicken thigh comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq chicken thigh:
- 1 Thigh: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq chicken thigh?
Korean BBQ Chicken Thigh contain on average 4.5 grams of total fat per serve (1 Thigh) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq chicken thigh:
- 1 Thigh: 4.5 grams
