Kcal Mediterranean Roll - calories, carbs, nutrition
Kcal Mediterranean Roll contain several important nutrients: 4 rolls only contains 117 calories, on average. However, more than 52% of kcal mediterranean roll is composed of carbs 17 grams. It also contains 2 grams of fat, 11 grams of protein and 0 grams of sugar.
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117 | 17 g (52%) | 11 g (34%) | 2 g (14%) | 0 g |
Kcal Mediterranean Roll Nutritional Facts
Serving Size: 4 rolls
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kcal mediterranean roll?
Kcal Mediterranean Roll contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kcal mediterranean roll:
- 4 rolls: 117 grams
- 1 rolls: 29.3 grams
If you are unsure about the size of your kcal mediterranean roll, you can estimate that an average kcal mediterranean roll contains about 117 calories. About 52% of kcal mediterranean roll calories come from carbs, 34% from protein, and 14% from fat.
How many carbs are in kcal mediterranean roll?
Here is the carb content of standard serving sizes kcal mediterranean roll:
- 4 rolls: 17 grams
- 1 rolls: 4.3 grams
Kcal Mediterranean Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Kcal Mediterranean Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Swimming - 94 minutes
- Pilates - 52 minutes
- Skating - 41 minutes
- Basketball - 73 minutes
- Riding - 58 minutes
- Badminton - 67 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 31 minutes
- Sleep - 85 minutes
How many protein are in kcal mediterranean roll?
Kcal Mediterranean Roll is a good source of quality protein, with just 4 rolls containing 11 grams.
Look at the list of protein content in different servings of kcal mediterranean roll:
- 4 rolls: 11 grams
- 1 rolls: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kcal mediterranean roll?
However, despite having all the nutritious qualities of kcal mediterranean roll, 4 rolls of kcal mediterranean roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kcal mediterranean roll:
- 4 rolls: 0 grams
- 1 rolls: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kcal mediterranean roll?
Kcal Mediterranean Roll contain on average 2 grams of total fat per serve (4 rolls) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kcal mediterranean roll:
- 4 rolls: 2 grams
- 1 rolls: 0.5 grams
