Junior Cheeseburger Deluxe - calories, carbs, nutrition
Junior Cheeseburger Deluxe contain several important nutrients: 1 burger only contains 350 calories, on average. However, more than 31% of junior cheeseburger deluxe is composed of carbs 27 grams. It also contains 19 grams of fat, 17 grams of protein and 7 grams of sugar.
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350 | 27 g (31%) | 17 g (20%) | 19 g (49%) | 7 g |
Junior Cheeseburger Deluxe Nutritional Facts
Serving Size: 1 burger
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 6 g
- Trans - 1 g
- Protein - 17 g
- Sodium - 860 mg
- Potassium - 280 mg
- Cholesterol - 55 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junior cheeseburger deluxe?
Junior Cheeseburger Deluxe contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junior cheeseburger deluxe:
- 1 burger: 350 grams
If you are unsure about the size of your junior cheeseburger deluxe, you can estimate that an average junior cheeseburger deluxe contains about 350 calories. About 31% of junior cheeseburger deluxe calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in junior cheeseburger deluxe?
Here is the carb content of standard serving sizes junior cheeseburger deluxe:
- 1 burger: 27 grams
Junior Cheeseburger Deluxe also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Junior Cheeseburger Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 47 minutes
- Pilates - 65 minutes
- Skating - 63 minutes
- Tennis - 77 minutes
- Rugby - 87 minutes
- Badminton - 21 minutes
- Skiing - 29 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 64 minutes
How many protein are in junior cheeseburger deluxe?
Junior Cheeseburger Deluxe is a good source of quality protein, with just 1 burger containing 17 grams.
Look at the list of protein content in different servings of junior cheeseburger deluxe:
- 1 burger: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junior cheeseburger deluxe?
However, despite having all the nutritious qualities of junior cheeseburger deluxe, 1 burger of junior cheeseburger deluxe comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of junior cheeseburger deluxe:
- 1 burger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junior cheeseburger deluxe?
Junior Cheeseburger Deluxe contain on average 19 grams of total fat per serve (1 burger) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of junior cheeseburger deluxe:
- 1 burger: 19 grams
