Jr. Turkey & Cheese Sandwich - calories, carbs, nutrition

Jr. Turkey & Cheese Sandwich Nutritional Facts

Serving Size: 103 gram

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jr. turkey & cheese sandwich?

Jr. Turkey & Cheese Sandwich contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jr. turkey & cheese sandwich:

• 103 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.6 grams
• 3.6 ounce: 218 grams
• 1 pound: 968.8 grams
• 1 kilogram: 2135.9 grams

If you are unsure about the size of your jr. turkey & cheese sandwich, you can estimate that an average jr. turkey & cheese sandwich contains about 220 calories. About 43% of jr. turkey & cheese sandwich calories come from carbs, 32% from protein, and 25% from fat.

How many carbs are in jr. turkey & cheese sandwich?

Here is the carb content of standard serving sizes jr. turkey & cheese sandwich:

• 103 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 3.6 ounce: 22.8 grams
• 1 pound: 101.3 grams
• 1 kilogram: 223.3 grams

Jr. Turkey & Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Jr. Turkey & Cheese Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 29 minutes
• Boxing - 34 minutes
• Skipping - 60 minutes
• Basketball - 51 minutes
• Riding - 18 minutes
• Badminton - 49 minutes
• Cricket - 44 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 40 minutes

How many protein are in jr. turkey & cheese sandwich?

Jr. Turkey & Cheese Sandwich is a good source of quality protein, with just 103 gram containing 17 grams.

Look at the list of protein content in different servings of jr. turkey & cheese sandwich:

• 103 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 3.6 ounce: 16.8 grams
• 1 pound: 74.9 grams
• 1 kilogram: 165 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jr. turkey & cheese sandwich?

However, despite having all the nutritious qualities of jr. turkey & cheese sandwich, 103 gram of jr. turkey & cheese sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of jr. turkey & cheese sandwich:

• 103 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.6 ounce: 4 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jr. turkey & cheese sandwich?

Jr. Turkey & Cheese Sandwich contain on average 6 grams of total fat per serve (103 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jr. turkey & cheese sandwich:

• 103 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 3.6 ounce: 5.9 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.3 grams