Jazzmans Very Berry Tart - calories, carbs, nutrition
Jazzmans Very Berry Tart contain several important nutrients: 1 Ea only contains 320 calories, on average. However, more than 55% of jazzmans very berry tart is composed of carbs 44 grams. It also contains 15 grams of fat, 2 grams of protein and 31 grams of sugar.
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320 | 44 g (55%) | 2 g (3%) | 15 g (42%) | 31 g |
Jazzmans Very Berry Tart Nutritional Facts
Serving Size: 1 Ea
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 65 mg
- Cholesterol - 5 mg
- Vitamin A - 1.8 %
- Vitamin C - 26.3 %
- Calcium - 1.8 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans very berry tart?
Jazzmans Very Berry Tart contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans very berry tart:
- 1 Ea: 320 grams
If you are unsure about the size of your jazzmans very berry tart, you can estimate that an average jazzmans very berry tart contains about 320 calories. About 55% of jazzmans very berry tart calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in jazzmans very berry tart?
Here is the carb content of standard serving sizes jazzmans very berry tart:
- 1 Ea: 44 grams
Jazzmans Very Berry Tart also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Jazzmans Very Berry Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 64 minutes
- Pilates - 78 minutes
- Dansing - 61 minutes
- Golf - 28 minutes
- Curling - 82 minutes
- Rowing - 42 minutes
- Skiing - 81 minutes
- Gardening - 51 minutes
- Dog Walking - 78 minutes
How many protein are in jazzmans very berry tart?
Jazzmans Very Berry Tart is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of jazzmans very berry tart:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans very berry tart?
However, despite having all the nutritious qualities of jazzmans very berry tart, 1 Ea of jazzmans very berry tart comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans very berry tart:
- 1 Ea: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans very berry tart?
Jazzmans Very Berry Tart contain on average 15 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans very berry tart:
- 1 Ea: 15 grams
